Trying to keep in the spirit of Halloween, as I always do around this time of the year, I wanted to share this throwback costume from last year’s Halloween 2019 because I never had the opportunity of sharing on my blog. My followers know that I dress up every year for Halloween. I’ve shared so many of my costumes; from Tyler the Champion of Courage to Tina Belcher from Bob’s Burgers. I love dressing up for the holiday sometimes with no destination in mind. But last year, I chose to be “Triggered” for my costume.
Triggered means to be activated by an event or circumstance that is the cause of a particular action, process, or situation. It’s to have an intense emotional or physical reaction to a situation.
Gradually over time as I scroll social media, I sense some annoyance seeping from my gut whenever someone is offended by something most people would consider to be minuscule. Topics that should be intentionally subjective spark absurd debates among peers that wouldn’t usually split relationships, divide, and conquer. More recently, the lines are being blurred on what is acceptable versus what is downright offensive.
Now we’re dealing with the emergence of a mob of individuals who make up what we call Cancel Culture, “a form of public shaming that aims to hold individuals and groups accountable for their actions by calling attention to behavior that is perceived to be problematic, usually on social media.” It’s like modern-day biblical stoning, except with mean trendy hashtags on our Twitter and Facebook timelines.
Some of these stars may rightfully deserve being canceled. But there are times where mob mentality gets so triggered that pop culture turns to cancel people for simply having an unpopular opinion. That can be dangerous because we become afraid to make our next moves. Just look at how comedians have to move in this climate. Comedians nervously share new content in worries of their careers ending saying or doing something labeled unacceptable. They’re comedians. They’re supposed to make fun. Entire lives change when society resorts to canceling things, ya know. But do we think we could be going a little too far to rid society of what we feel is unpopular?
Cancel culture is a phenomenon at the least because it leaves me astonished at how basic someone’s stance could be, yet they can go to ridiculous lengths to make a point about it.
A bit much, I’d say. But it’s quite the example of someone pushing their opinions on other people as the “is all, be all.” The sensitivity is out of control. Telling someone “no” when we don’t want to agree with someone is starting to cause everyone to be cautious about what we say or do. Why can’t we respect other people’s opinions and go on about our day?
How did I do being Triggered for Halloween? Did you get it? Leave your comments below.
Baltimore rapper Eze Jackson released the visuals for his single to Goals mid-August, and I’ve finally gotten around to seeing it! Eze gets in our face about taking ownership of his crafts and surpassing all those people who “bluff” about what they do. Baltimore rapper and president of arts and entertainment brand Epic Fam tells us what he means when he envisions goals.
Watch the official video for Goals.
The first time I caught wind of Eze was in 2014 attending open mics around Baltimore City. But it was after I volunteered at Baltimore’s 2018 Artscape festival when I saw him perform Unapologetically Black, that I knew I was a fan of Eze’s music. His content has the ability for movement in people that not many artists can’t capture in their art. It’s also a rare commodity in “Baltimore Rappers,” and more generally, the crab artists of Baltimore City, as mentioned before in my blog series Quality vs. Quantity (Part 1): The Saturation of Wanna Be Artists In Baltimore’s Art Culture.
I wanted to share this video because it’s a humbling message to inspire moving in silence when working towards your goals.
The visuals in Goals look chaotic which brings my attention forward and alert. Words swarm across the screen. Silhouettes and images pop up in weird places. The video is everywhere. But as you listen to the lyrics and watch the video, all the same, you start comprehending Eze’s message. Everything is blah blah blah (means nothing) unless you’re really out here making things happen. This dude has tunnel vision for the chaos and “work” that other artists broadcast. He’s a veteran in his field with receipts to back up his accomplishments. The message is to hold what’s important to you, like your goals, at close range so that people who prey on your downfall won’t bring ill-will.
We all know that person who’s always blasting to the masses their next move. Or we know someone who gets way ahead of themselves blasting what they plan to do but never gets around to it. These people leave no room for mystery when it comes to what they have coming next, then ponder thoughts of why bad things happen or don’t happen at all. They leave room for their competition to plot and enemies to prey on their demise. It’s a rookie mistake. Honestly, do you see rap and hip-hop moguls like Diddy and Jay-z blasting their next business venture? Eze is making it known that that type of person isn’t allowed in his circle.
Starting before I was Ready provoked my search for finding what’s necessary to get through my #Thirsty30Body journey. It was when I made the conscious choice to get fit and take the initiative, I learned how frequently I should think about my health, small tasks I could include throughout my day to motivate me to remain active, and the essential tools that will assist me on this quest. Today I’ll be sharing the essential tools I use for reaching thirsty 30.
Last year, I trained at Hero Fit with only my gym attire, which was an old work T-Shirt for Baltimore’s HFS Alternative Rock station, a pair of navy blue sweatpants, and a cheap pair of easy slip-on tennis from Wal-Mart. I quickly learned that that wasn’t enough gear for this journey after attending class for 2 weeks. I needed to invest in my health, fully. As mentioned before I started Thirsty 30 Body on a mission to strengthen my will-power muscle. So I thought of registering for Hero Fit as enrolling in an expedited college semester because the program was in total 12-weeks (if you didn’t meet the initial 6-week challenge to lose 20 lbs of 5 % fat.) I already bet money towards joining so I equated investing in fitness attire and equipment similar to preparing for college coursework, like buying the textbooks needed for class.
I’ll keep it simple. What was beneficial for me to have last August at the start of Thirsty 30 Body Challenge as tools for getting ahead were all of the following that still remains essential tools in mid-progress. These are items that anyone could have lying around and don’t require you to go out of your way to purchase.
Perfect Pair of Tennis Shoes (or prepare to be barefoot)
So this is a little embarrassing. My shoes completely came off in Bootcamp class while working out. It’s because of the cheap shoes I decided to workout in weren’t being my friend at the moment. A couple of mountain climbers into the routine, my shoes started sliding off my heels. I had to take my shoes completely off in front of a class of about 20 people to finish the routine. When two of those people walk up to me suggesting where to buy some good tennis, I sort of thought maybe my feet stank? Reality settled in that nobody wants to see the feet of a stranger even if they’re decked out with 90’s Nickelodeon cartoons. Tennis is the first essential tool to have towards Thirsty 30 Body.
I scrolled through the Nike online store in search of the perfect shoes for HIIT (High-Intensity Interval Training), which was the majority of the workouts conducted in Bootcamp. Shoes suited for this kind of fitness training is what I felt best in investing. After I purchased tennis for HIIT, I also used them while participating in 5K walks such, as the Black Light Run, and even some free local Zumba classes hosted at a neighborhood elementary school. The shoes are good for most activities. Get a pair of great HIIT tennis and your feet will thank you. Maybe even your Bootcamp class, too.
A Sports Bra or Compression Shorts
People with extra cushion can attest to their bodies willingly flopping everywhere when they’re being active. So when working out during Bootcamp I spent 4 weeks struggling to breathe because my breasts kept hitting me in the face every time I did jumping jacks in Bootcamp class. Lawd, all my life…!
The other heavily blessed women in my Bootcamp class sympathized and pointed me in the direction to where I could purchase a sports bra suited for a woman of large breasts. Amazon was the spot. While I was at it, I made sure to get some yoga pants and compression shorts to hold the rest of my cushion together. These are all beneficial for anyone looking for that extra help during high-intensity workouts that sometimes makes us too jiggly for our liking. Compression attire is the next best essential equipment to have in your weight-loss journey.
Fitness Watch (Tracker)
Mi Band 4
Have you ever tried tracking your steps or your workout activity using a fitness watch or fitness tracker on your phone? It’s the perfect way to help form personal accountability and builds a view of individually-tailored goals. Almost all smartphones come equipped with fitness apps used for tracking physical activity, heart rate, and daily steps. I use the stats in fitness apps to give me a visual of my progress over time. It helps to keep track of the habits I already have and highlights things that need improvement.
Mi Band 4by Xiaomi Technology is the fitness tracking watch I use for monitoring my physical activity. The band cost me less than $50 and has a battery life that expands pass 15 days. That’s this watch’s valued features. The watch comes with a Mi Fit app for download to a smartphone that tracks all progress using your personal profile. You also learn your progress measured amongst thousands of other Mi Fit users, which is beneficial for the competitive folks. It doesn’t have the full functionality as many popular smartwatches, like FitBit or Apple Watch. I like that because I believe it limits the multiple notifications and distractions that could occur using either of those smartwatches. Mi Band and Mi Fit are simple and straightforward with keeping its fitness features catered as a priority. That’s perfect for me for keeping focused on my physical activity.
Google Fit is a great and free app to download if your phone doesn’t have a fitness tracker. I would say it has all the generic functions you’d want to use for starting off and very similar to Mi Fit in having the same exercise tracking features.
Lose It App
I’m an active user of the Lose It Calorie Tracking App community since my college days when I used to live off bags of popcorn from the University convenience store telling myself that eating fiber from the popcorn would give me the energy to get through mid-day lectures. In turn, eating popcorn just made a lot of noise during class.
Lose It is a calorie counting app with“the goal of helping members reach a healthy weight by providing them with the tools they need for success.” Users can set goals, track meals, learn about the foods they eat and reach their goals to set new ones to build towards a healthier lifestyle. I use it mainly for calorie tracking. It has definitely been a challenge to use the app. But after spending literally 8 years using Lose It, I can say I now have a habit of calorie counting that Lose it has contributed to making healthy eating a lot easier.
In the next coming weeks, I’ll share on Thirsty 30 Body series a more in-depth Lose it App walkthrough of how I use the Lose App as a tool for meal planning and calorie counting.
Excellent workout attire such as a good pair of training shoes and compression pants are essential for your training uniform. Fitness trackers and calorie counters are essentials for keeping all your logistics in order. These are 4 tools that’ll always be great items to have at all stages of your workout journey. They’re all affordable and readily accessible at any time in your process, too. So the pressure for getting them can be very low, but the benefits of having them still remain.
What other essential items do you think are good tools to have during your weight-loss journey? Feel free to leave your essentials in the comments below.
Outside art exhibitions are one of the best things to emerge out of this 2020 Covid-19 pandemic. I spotted another art exhibit in Baltimore worth visiting if you’re looking for something to do but still want to social distance. Patterson Park is holding Black Live Matter Murals after recent George Floyd protests in Minneapolis.
Photo Credit: CtrlMyCamera
The “invisible enemy” Covid-19 has required businesses of all industries to maneuver differently because infection rates in America are at record-breaking highs. Restaurants, bars, casinos, and nightlife are closed or open with limited capacity throughout the state of Maryland. It wasn’t until last Friday, September 4th, Governor Larry Hogan announced Maryland is ready to move forward into phase 3 of reopening. As news that infection rates continue to rise in Baltimore city, there doesn’t seem to be any new changes with the city moving fully forward into Phase 2. Restaurants dining increased to operating at 50% capacity or with outside dining. Masks are required in every place of retail. Baltimore city must continue operating like there is a huge risk at stake.
There are precautions being taken at many Maryland businesses, and new creative avenues are being explored for how to continue conducting business as usual. For art galleries and museums, there are fundraisers, window exhibitions, and virtual workshops considered as options in this industry during these trying times. In Baltimore, there is no exception. Art lovers can find alternative options to continue enjoying popping up all over the city. Labor Day weekend, Baltimore creative Alanah Nichole hosted The North Avenue Window Joint opening reception for the window exhibition at the Impact Hub in support of financially helping artists during the pandemic.
The North Avenue Window Joint will be in Impact Hub on North Avenue until October 31st.
Companies opened for business highly encourage patrons to take safety precautions by practicing social distancing with face masks and utilizing hygiene stations. But at the start of the pandemic, it never crossed my mind how a virus could affect almost every social activity humans partake. It’s really changing how we operate in our daily lives. I see people being affected, and for the first time, I saw the entire world react in either fight or flight mode. It’s weird that we’re still in the midst of it, but also awesome to see how new opportunities are created.
Alanah isn’t the only activist making things happen during COVID. I saw a post of a #BLM mural shared by Baltimore based artist Jasmin Manning via Instagram. But didn’t expect that the following week I’d stroll past it while on a mission to get fresh air and clear thoughts from Covid-19 isolation at my house. I found several Black Live Matter murals along the sidewalks of Patterson Park.
According to a post shared to the Reginald F. Lewis Museum Facebook page, these #BLM murals were “erroneously removed by park rangers. They were loaded into the back of the truck with the intention of taking them to the city dump. Due to the vigilance of the Patterson Park community, the removal of legally displayed murals was halted.”
The Reginald F. Lewis Museum located in downtown Baltimore, MD will display these selected murals in Fall 2020 if you fail to get the chance to head over to Patterson Park in Baltimore to view these great works in person. The murals will be part of an exhibition on the power of protest.
Have you seen any art exhibitions or attended events during the pandemic? Let us know what cool things you’ve done while social distancing in the comments below.
Last time I did a Doc’s Thumbs Up was for 4tae’s “Right Where I Wanna Be” Official Music video in 2015. I definitely need to catch up because there is so much content I’ve seen over the years. I’ve watched so many artists flourish in their crafts. I’m just long overdue to share what dope work I come across. It’s when someone really makes me feel they put in the effort to make a creative piece, it deserves its praises from me. That’s why Jai Ivy’s “I Know” ft. Luki makes Doc’s Thumbs Up.
Ivy dropped her music video for “I know” August 11th via her YouTube Channel. It’s a simple music video that tells a story of heartbreak, something almost every girl can relate to. Honestly, during the generations full of entanglements, hook-ups, and situationships, Jai Ivy’s style is a hammer to nail when it comes to the many woes in the emotional roller coaster we call a toxic love.
The video follows Ivy as she deals with some doubt about the guy she’s dating. They get into an argument, and we watch and get frustrated along with her in the many inaudible cut scenes of her in a debate with the male actor of the video. This scene isn’t unfamiliar. In fact I think this is how Ivy pays homage to many R&B divas before her.
Check Out Jai Ivy’s “I Know” Official Music Video Below:
Jai Ivy is a Baltimore Native artist who is often spotted attending local shows throughout the city. Her album Bleu can be found on all music streaming services. Take a listen to Bleu on Spotify. Follow her on Instagram at @lovee.ivy.
What do you think about this song? Leave your comments below.
Procrastination is a bitch. That’s why when I catch myself doing it, I revert to remembering that procrastinating isn’t productive at all whenever I’m pursuing a new endeavor. No one has the perfect solution to battling it. Everyone has to deal with it eventually.
To keep me on my toes and away from procrastinating, I know I need to always push myself to start things before I think I’m ready and to never give up by becoming my own pest. These two things will also push you towards a pathway towards fighting through procrastination too. Starting now and just keep bugging yourself.
Start before you think you’re ready by 1st finding one healthy goal to pursue and just do it.
The 1st healthy goal I chose was figuring out how to incorporate a consistent workout routine into my weekly schedule. We should have a goal to be active daily. I am not that. So to start off simple, I needed to think of ways to fit working out within my schedule outside of my job. I wanted to complete this at least for a month. If I can say I incorporated a consistent workout routine in a month, I’d be proud to say I scratched it off my goals list.
In the early fall of 2019, Facebook decided to advertise a lot of fitness ads in my timeline, which became the path chosen for whipping myself into a routine. Hero Fit’s 12-week workout challenge was one of the many Bootcamp campaigns in Maryland at the time that had a very enticing program and incentive I opted not to turn down. The challenge granted me the opportunity to take a chance on a whim to bet on myself to meet a goal. If I could lose 20 lbs or 5 % body fat by the end of the 12-week challenge, I could win a trip for two to Las Vegas and $500. While losing weight was already on my mind, money and vacation became the objects of my desires. I contacted Hero Fit to inquire more about their fitness challenge, and next thing I knew, I was attending 30-minute boot camp classes 3 to 4 times a week as if I was registered for a class in community college.
I didn’t think about creating an immaculate workout plan. I knew the structure would come as I go. I just wanted to make getting moving part of my regular schedule as soon as I clock out of work. Bootcamp helped their participants in doing this by holding them accountable for checking in to every class using a login system only accessible in the class. The rule of the challenge was to log in at least 3 times a week.
In my next #Thirsty30Body blog, I’ll share with you the makeshift 6-week workout challenge I made at home using a grid book for tracking days that I workout.
#Thirsty30Body 6-Week Challenge
Make it a habit to become your own pest.
I love stationery! Notebooks, planners, and sticky notes are reminders, outside of my daily reminders app on my phone, which helps keep me focused on what needs to be done. My to-do lists are posted everywhere I frequently look so tasks can stay at the forefront of my mind to complete. This secretly annoys me deep within, but I know through lifelong habit, it works. I’m eternally grateful for this habit I’ve gained because I reap so many benefits staying up with note keeping. I’m my own pest when it comes to getting what I want to be done.
Whenever I want to start a healthy eating habit, I challenge myself with this 28 Day Rule. It’s my way of being a pest. I’ve done this with multiple challenges that I’ll later highlight in the #Thirsty30body blog series. For now, I’ll share an easy one that you can begin with on your healthy journey; forming the habit of drinking more water daily.
Drinking my daily average water intake is one of my easiest healthy habits developed over the course of #Thirsty30body, and all it took was reminding myself to carry my water bottle with me and to not purchase drinks while out, daily, for 28 days. I purchased a water bottle from Amazon and carried it with me like a purse every moment I could. My water bottle had time measurements labeled along its side to help me stay on track for where my level of hydration should be in my day. I don’t always follow the timestamps, but I’m reminded by just looking at my bottle that if I finish this bottle twice in one day, I’ve had all the water I need.
When you’ve got the hang of your new habit, set a new healthy goal to pursue. I find that when you set goals this way, tackling them one at a time and creating a routine, it becomes painless going for new healthy habits.
Start now! Don’t overthink your masterplan for how you’ll lose 30 pounds on the first day you choose commitment. Sometimes drafting an entire blueprint in one day can be overwhelming. Start off simple, like drinking water daily for 28 days, conquer it, then move on to your next healthy goal. One step at a time, you’ll devise a working healthy plan. The important part is getting started.
Do you have another healthy habit that you want to form during #Thirsty30body Challenge? Leave what great habits you think would be good starter goals in the comments below.
From arts and culture to small business successes and housing developments, the entire country is looking at Baltimore, MD with a microscope wondering what defines who we are and how we compared to other metropolitan areas.
I’m proud of my city being a leading example of peaceful protests after the death of George Floyd because sometimes a painted narrative that Baltimore is bad and vastly promoted negative visuals of violence and crime in a 3rd-world-looking neighborhood does not help create an optimistic view for potential. It’s good people of Baltimore that can prove to doubters the positivity that comes out of here.
Since the world had it an eye on Baltimore during the 2015 Uprising, outsiders discovered it to be a visually neglected community which faced years of increasing neighborhood blight. National and international media caught images of an area that had many in disbelief in the conditions of the neighborhoods in Baltimore. But what people were seeing was how the population declined rapidly for decades and the city’s inability to keep up with the costs of these growing vacant communities appeared.
Multiple Baltimore creatives step to the forefront being the activists for the perception of Baltimore. Many are creators who live, breathe, and eat everything that is the Baltimore city lifestyle. The creatives who take pride in Baltimore continue to bring everyone back to the message and show onlookers what needs to be done to make a difference.
Outsiders to Baltimore are intrigued by how people still have pride in neighborhoods that look like this. They wonder what possesses someone to stay in these neighborhoods or get involved with sharing the history of Baltimore. But these creatives become activists to share a message that people see what is only surface level and a result of years of neglect in broken promises, not the proper resources being put into the communities, and a simple disinterest in preserving these neighborhoods. There are people who take pride in where they come from and how it’s shaped their life experiences. These people are working to improve and create new origins for emerging generations.
Vacants Tour
Cheyanne Zadia created a project coined from Baltimore’s housing crisis called “Vacants” with a group of other Baltimore artists to “spread the message which is really to spread love, to seek self and to spread community.” Starting Juneteenth, they performed six pop-up styled concerts on street corners from East to West Baltimore. The project has now evolved into a tour featuring Zadia, Al Rogers Jr, Josh Stokes, Brandon Woody, Bobbi Rush, Mike C, TAli, Prettiman and AyeFinney; all accompanied by live instrumentation.
I went to The People United exhibiton to support some photographer friends who are advocates of documenting the changes in Baltimore city’s neighborhood developments.
Each photo exemplifies life in Baltimore. Each image possesses the in your face message that can never go ignored if you’re a resident of the city. These artists document history, a story of how Baltimore was and its current status. They do it in hopes of a bringing attention to these neighborhoods for an optimistic future because these streets and blocks are home.
Check out the work of some of these awesome artists at their Instagrams below:
I did a poll via the Doc’s Castle Instagram and Facebook pages and found out 88% of followers would like me to share a few tips towards my #Thirsty30Body.
Eff the 12% of haters who said no. 😂 Agreeing to share what I know about becoming more fit will help me stay motivated to stay on track, as well. So boo to you and hooray to everyone else who’s helping me stay motivated. I will be posting blogs, videos, and tips regularly to Doc’s Castle in hopes that some of you will want to join in with me.
As I am entering into the second half of Thirsty 30 Body Challenge, I want to share four starting tips that I keep in mind as I prep for these next coming months. Here they go:
Get in the mind frame to get healthy, not only to look good.
When thinking of getting healthy, I frame my thoughts to focusing on what makes me feel good and what are good habits to have. I’m not the type to worry about having an hourglass figure or needing a big butt or chest because the attention it awards isn’t what I want. It’s already hard on women when we feel the pressures of wanting to feel attractive and there are thousands of images being pushed of models and celebrities half-naked in the mainstream media. Those pressures I’ve never embraced. It’s nice knowing that I look good. But I welcome compliments that uplift me and enjoy getting attention based upon my intellect for what I do. I want to keep it like that. So what makes this weight loss journey a “Thirsty” one?
“Thirsty” defined in the urban dictionary means:
An adjective used in describing a person deliberately fishing for compliments, attention, etc.
Too eager to get something (especially play)
Desperate
But I’m defining what “Thirsty” means for me in year 30. I’m encouraging healthy living and hopefully aspiring to be thirsty for a healthier lifestyle. So it begins with what it means to look and feel healthy. It’s not about the physique though I will reap those benefits. The #Thirsty30body is the perfect body for ME! Thirsting for wealthy health.
Spend time getting to know yourself.
Knowing how much I weigh, though it’s good to start with, wasn’t enough for me to get moving and actively exercising because, as I said in the intro to the #Thirsty30Body Blog Series, I never looked at myself to be “big.” My motivation sparked after hearing results from my doctor’s visit to my primary care provider. As preventive care, it’s important that I know everything inside of my body is copacetic because I have things to accomplish, goals to achieve, and a life to live with people that I love. So I like to get bloodwork and vitals taken annually. I do this to be aware of what’s happening in my body so that I can control what happens to and within me.
I like to live by this saying: No one should know you more than you know yourself mentally, spiritually, emotionally, and physically. It just seems foolish to me to go an entire life doing what is told of you at all times. If you live your life questioning things, you learn new things about the world and yourself. I apply this to everything I do. It makes sense to do it while on this journey as well. So I say do more than weighing yourself on the scale. Really get to know your body past the numbers. Really get into the anatomy and understand what makes you feel good or bad.
Set your Goals and tracking system for accountability.
After getting my measurements, vitals, and all that is needed to understand my body, I went into the “Taylor University” mode, which is when I spend time meditating with my journal. Healthy living is better than simply losing weight because I prefer to not hear the same disappointing results again the following year. So I use my journal to make goals writing out everything about my body in its current state, and I keep track as often as I want of my progress.
There are multiple other ways that helped with tracking that don’t necessarily require you to drag around a notebook, like joining and participating in fitness groups and clubs online where people can help encourage you, taking and saving pictures whenever weight loss milestones are met, or simply regularly recording your weight loss in a monthly calendar. All these activities helped hold me accountable and motivated me in some way to stick to #Thirsty30Body.
Be kind and patient with yourself and keep pushing through it.
This is probably the most important tip I could give because at the end of the day, you are responsible for holding yourself accountable for getting healthy. People forget how hard they can be on themselves when critiquing their own work in whatever they do. They can start off strong, then fall off so fast because they didn’t pace themselves to be realistic in their journey. After that, they give up. Be kind to yourself and don’t get lost in disappointment if you haven’t quite met your goal. Be patient and allow a realistic timeframe to meet those goals. But also know when to pick yourself up to get the work done to achieve what you’ve started.
Something my mother would say whenever we’d talk about going through hard times is “There’s Always Tomorrow.” She’d say this whenever we’d hear crazy things happen like mass shootings or awful dealings that ended in demise or turmoil. Though resulting in thinking like this might be a little extreme for pursuing losing weight, it works perfectly for me. It won’t hurt me if I haven’t met a goal to lose 2 lbs in one week. I can dust myself off for the following week, and I’m not saying that without revisiting “Taylor University” to make changes to finally meet that goal at some point. I just keep pushing through it. Eventually, I’ll lose those two pounds. So be kind to your mind and body, and also remain determined.
What are somethings that you do to help prepare to lose weight? Leave your answers in the comments below. Also, subscribe to get updates to your email for the next #Thirsty30Body post via subscription form below.
We’re living in the foreshadowing of what really happened during the time of our ancestors. For two years, Texan slaves didn’t know they were actually freed by the Emancipation Proclamation in 1865. Today in 2020, we have the president of the United States taking credit for making the holiday famous in the midst of rescheduling his first 2020 presidential campaign in Tulsa, Oklahoma. Though there could be some truth to that statement for many Americans, Trump is not the reason why I know about Juneteenth and also many other people who are fortunate to be educated on the true history of the Emancipation Proclamation.
Juneteeth 2020 was more proactive because of the current social climate of our country. Since the death of George Floyd by the Minneapolis police department on Memorial day, daily protest bringing attention to police brutality and excessive force has remarkably surged throughout the nation. People are making it their duty to protest in support of their stances against systemic racism and support or police reform. Every day there are new updates around the country changing legislation and proposed laws. It’s liberating to see.
But it was a first for me to see black people telling others how to celebrate Juneteenth. Entertainment site xoNecole shared a series of infographics encouraging how people could celebrate their Juneteenth. While I am a black woman, I have never had a tradition for this day. But as I’ve gotten older, I’ve learned that there are many black people who honor it.
I felt like I needed to do something to bring more awareness of my history, especially currently with what’s happening. Until June 19th, I’ve remained in my home social-distanced, and my only knowledge of what’s occurring in the outside world is met through the Internet. I needed to get out of my selfmade COVID-19 dungeon. So Juneteenth, I thought of doing something safe that could give me an escape and purpose.
After George Floyd, my boyfriend and I talked about our feelings about our current social climate in America. Both of us expressed a desire for wanting to do more with our brands in support of the Black community. I don’t know what it was, at that moment we felt like we weren’t doing enough. It’s like a kick of activism sparks in your spirit when something you know that isn’t right eludes in fairness. So boom I had an idea. Taking pictures of BLM signs, morals, businesses in support of #BlackLivesMatter while driving around Baltimore could give us that oomph we were missing. We can still do this and remained social-distanced.
Defund the Police. Need I say more?
I don’t think it’s necessary. We haven’t kept quiet since Floyd. I think people are fed up and won’t keep quiet.
CtrlMyCamera takes the credit for all these photos. That’s why I want to bring attention to supporting this talented black artist.
It’s always fun to catch an artist at work. It’s even more fun when you can get a class from it. Haha. Akeel is the most skilled photographers that I personally know in Baltimore city. So if it came down to finding the perfect person to coach me during a photo walk, no doubt it would be Ctrlmycamera.
A nice night hanging by the fire with friends in our blackness 12 am on Juneteeth.
Akeel Shabazz is the owner of the photography brand CtrlMyCamera. CtrlMyCamera specializes in portrait, event, wedding, landscape, and nature photography. Check out more from Akeel found on his Instagram @ctrlmycamera.
When did you first hear about Juneteenth? Leave your comments below.
There are hundreds of companies and organizations making public stances in support of ending police brutality, supporting police reform, defunding police departments, and so on. The world is looking like it’s making a breakthrough. It really is. As a result of all these changes happening, we as a society look like we don’t know what we should be focusing on because there are lots of organizations making PSAs that aren’t directly focused on police reform but systemic racism in general. I log online and feel like my brain is being pulled from one breakthrough on one side of the country to the next breakthrough on the other.
And like any hot topic, there are so many inquisitive people pondering why we are making so many changes. Questions I’ve seen being asked:
What should be our main focus in the media?
What should we have our attention emotionally, spiritually, and physically?
What’s good for our mind during all of this?
What does this tell me about my frame of character?
Are the changes we’re making moving us in a positive direction?
These are all very good questions to ponder. But I also see people arguing about why we are fighting when they thought racism ended? What are we trying to change? Honestly, I can sense their frustration. If you’re now truly beginning to see how messed up everything is, I’m sure you’re finding out how much more fight we have left to right a wrong system.
Source: Facebook
Ultimately, all of these questions show us how much we don’t know how structured a systemic racial society has shaped how we live our daily lives. So we’re confused. It’s good news one minute to hear people talking of police officers walking out in Atlanta after the charges were made against the cop accused of murdering Rayshard Brooks. “Because this is what it all started from. Police Brutality is the topic.” It’s labeled off-topic the next minute people celebrate the rebranding of breakfast delicacy Cream of Wheat, which if someone was educated on the history of the image on the package, they’d know the chef name is Rastus – a pejorative term and considerably offensive as it’s associated with a depiction of a stereotypically happy Black Man in a plethora of minstrel culture in the 1920s.
We are capable of focusing on more than one thing at a time. Still, while these are two separate stories, racism is the dark cloud that overcasts each. Systemic Racism needs to be addressed from every angle. We don’t have to erase it. But let’s REVISE our history to include everyone in it. Let’s have our story told with the inclusion of the people it’s about. Let’s hear the dialog of those who find that this is wrong. This is one reason why we diversify the people sitting in the seats at big tables at large corporations…AND actually, listen to their input, then implement it. We include them so we don’t have to say oops.
Change is good. Social evolution is a good thing. If you have a problem like NASCAR’s Truck Series Driver Ray Ciccarelli who quits racing because of the confederate flag ban, and if you don’t see how innovative such change can be for NASCAR to move forward from allowing this in the first place, it is your complacency to racism speaking from within. You’d better check it. Because we must knock out every single angle of this racist ass circus:
It still blows my mind people complain about good changes.
Why should corporations and companies change their company stances and political stances in supports of #BLM matter?
Because the “black” dollar has weight.
Black people spend money. Everyone should know black people spend their money. As stated in the Black Detour, “Though Black America makes up a small portion of the US population, Black buying power is approximately $1 trillion with estimates placing it close to $2 trillion by 2020, making us [black people] one of the largest economies in the world according to the World Bank, the 15th largest economy in the world in terms of GDP.” This means black people have an influence on what defines mainstream simply from decisions made from their wallets. This is important to everyone else because this tells us black spending is why you’ll see that item in the isles at the stores, on your television screens, and even down to the place you choose to purchase your crabs in Maryland. It’s crazy how you can find a GoFundMe account created for a Maryland crab shop after it opted to shut down all four of it’s Maryland locations because BLM protests emerged at the Middle River location for the owner and his family’s choices of words and viewpoint in response to 2020 Minneapolis riots and looting.
Screenshot of Vince Crab’s GoFundMe
The weight of the black dollar matters to these corporations. What we see here is our country facing an economic crisis from the coronavirus crisis, too. When the stores open back up, the black dollar matters, right? I’m cautious knowing that my wallet has weight. I’m aware of this power. Companies are changing policies and making public stances also because they know this power, too. Especially in the wake of a pandemic where we’re desperate to not fall into an economic depression. So now I’m choosing to use this power to continue to expand on with conscious shopping, investing in what I feel is worth my money. I’m researching the company and its product. Does this give back to the issues I care about? Hmm…and is it blacked owned, too?
Humans know right from wrong. But our issues are layered and capitalism is corruption. We have to put back into what matters in order to live a better life. So putting money into communities that matter to me is important.
Finding a motive that you’re passionate about. It doesn’t have to be specifically for the BLM organization.
I read everything. I’m not naive to claims of people who opt-out of paying money directly to the BLM organization. Speculation of where the money that’s donated to BLM is always questioned. Speculation for why #BlackLivesMatter protests emerge during the political season, too. Why is it? Who knows? Is it the assumption that it’s a black organization? People could argue. I research where my money is going, too. So often when speaking to someone about supporting black lives, I hear their doubts about donating money to an organization like #BlackLivesMatter.
The Curators Of Hip-Hop hosted a zoom panel discussion “The Organized Culture” on Facebook live discussing issues in the current climate like what we should be doing next from protesting and what needs to be done to see changes when it comes to injustices. Five community leaders in Baltimore had this open discussion on Facebook live sharing what they do as their contributions to helping support the community around them.
It’s important that I shared this entire panel because each speaker shared points worth considering when taking on supporting a cause against injustices like #BlackLivesMatter. But there are many more issues that require attention because the injustices are interchangeably relatable to each other when it comes to the challenges that plague an oppressed and disadvantaged culture. As crime is directly linked more to poverty than race or any other factor. We should be looking to support and find ways to better improve these communities and neighborhoods. We can find roadblocks to almost every avenue of social interaction. Causes that could be addressed for inner-city communities are unemployment, poverty, drug, and alcohol addiction, homelessness, it is not only police reform that needs fixing. Because there is a connection to high crime rates in a system that embellishes all of the above, racism is a plague that is weaved within all of it, and a privileged group that rarely experiences it at all needs to know what’s going on.
Will you make a stand to donate to a cause to change systemic racism in its entirety? What are some causes that you know that fight against injustices? List them in the comments below.
