While we deal with living in a state of constant uncertainty, like not knowing when the next time we’ll be able to visit the neighborhood grocery store, we’re also finding it necessary to seek ways of coping with living our newly socially distanced lifestyles. Protecting our mental health during the era of coronavirus is what many of us have had on our minds since early March 2020. But how do we know where to begin to handle this?
Former RT America news anchor and Baltimore Native Ashlee Banks sits down with Medical and Health Expert Brandon Johnson of Black Mental Wellness Lounge via her personal YouTube channel. The two discuss how to handle mental health during the coronavirus pandemic. They share tips on the best ways to handle isolation, depression, unplugging from social media and so much more. I’m sharing this as a YouTube Video Alert for Doc’s Castle Media because it’s my concern that everyone is doing their best to remain sane during these unprecedented times. So I listed a few important takeaways from Ashlee and Brandon’s interview to pay attention to while you watch it.
4 Best Takeaways: Mental Health Help, Tips During Covid-19
Prioritize resting and take a break.
Free yourself from burnout. Understand that everyone is going through changes during this time and it is okay to not have everything in order. So take your time. Drink some tea and exhale the doubt that you mustn’t keep up. You’ll be fine if the train stops for an oil and engine break.
Take a social media break for mental health.
Unplug from social media to avoid depression. It can fool you into thinking you’re at your worse compared to everyone you’re following. People put their best foot forward online and rarely publish their mistakes. No one should compare themselves to anyone because we’re not meant to be the same. So save yourself the stress of mentally attempting to make yourself a carbon copy of your online friend.
Remember you are not alone dealing with the trials of a Pandemic.
We’re all grieving a special kind of depression that has a grip on everyone in this world. There’s solace in knowing that you aren’t alone dealing with the effects of a global pandemic. Be patient with yourselves and give yourself the grace to process what’s happening. As you’re being considerate and kind to others about what’s happening, also show yourself that same kindness.
Practice positive affirmations, self-care exercises, and mindful meditation.
Spend time getting to know yourself and the things that you enjoy. This goes back to unplugging from social media. When you unplug, you free yourself from feeling like you’re missing things that other people that you’re following online may be getting into. We’re in a pandemic. Free your time and mind for what truly matters to you and the things that you place value. Do this and you’ll walk away better fulfilled.
Watch the full interview How to Protect Your Mental Health with Ashlee Banks and Brandon Johnson:
I’m branching off from sharing any music artist this week. I’ll give you a little break from the “Baltimore Rapper” and the singer’s scene.
The Doc’s Thumb’s Up is The Mighty Herd Productions Liquor for Water short film which was just released to the public Monday, December 1st at 8 pm ET.
The film is directed and executive produced by media producer and photographer David Wavey. I first caught wind of who Mr. Wavey was in 2015. He was my coworker at my 9 to 5 job at the time. But something about him screamed he’s different from the rest of these folk. Wavey, to me, was destined to be more than his surroundings and that’s why I chose to follow his artistic journey throughout the years. I love that I literally watched his photography and creativity grow.
Liquor For Water follows protagonist Damian Byrd Jr’s conquest towards his living purpose. Uncertain whether he is destined to be better following God’s graces, he finds himself in a church airing his grievances to what the audience believes to be a priest played by Micaiah Jones. We later find out he should be more careful about what he asks for. The film is a play on the Christian parable of turning water to Wine. We see this at the end of the video when the protagonist finds that his spirit bottle was turned into water. Dun, dun, dun!
Other familiar names involved in this project are co-writer and filmmaker Raquel LM, producer LaTonya Joyce-Palmer, director of photography Michael J. Johnson Jr., working as assistant camera, director of the Lost Kings Series brand Terrence Smalls and numerous other Baltimore creatives.
Liquor for Water is now available to view on YouTube. Watch the Full Film below.
Halloween 2020 is a little different this year because of what’s happening all over the world. People are being more cautious celebrating because of the country’s current status and are uncertain when making decisions navigating how to live during these covid times. Times are crazy and I decided to be a visual representation of what’s causing chaos around the world in 2020.
I dressed as a coronavirus germ this year because it was literally all that was talked about in mainstream culture. I started hearing about Coronavirus towards the end of January before the virus reached the United States. At the time, I wasn’t so sure that disease would reach Americans. It seemed so far removed from my life as Wuhan, China was shut down on the opposite side of the world. Every day I rode public transportation during peak hours to work at the office in Downtown Baltimore. But now, 7 months later, sitting on a packed train never seemed so dangerous in my life.
This world being consumed by Covid 19 affects not only human bodily functions. It’s infectious to our everyday lives affecting us in every area and physical function. People are seeking ways of dealing with mental stress and financial hardships. I’ve even seen churches battle with government policy to continue having Sunday service. This disease affects everyone everywhere even if you don’t contract it.
The holiday season is here. It doesn’t come as a surprise that many people are finally peeking out of their doors to explore the new world. We’re ready to socialize with our friends and family after being quarantined for nearly a year. Sadly, covid cases are still rising. Earlier in the week, American’s were warned of a third Covid 19 surge taking place as predicted. So I chose to be a walking reminder of what’s lurking in our atmosphere ready to penetrate our respiratory systems if we decide to ignore the rising cases.
The makeup artist behind this masterpiece is Nelli from GlambyNelli on Instagram. Nelli is a Baltimore Artist well versed in a multitude of talents but she wow’s us away with this project! I told her my vision and boom! She turned my head into a covid germ and still made me look pretty!
Nelli began taking her Halloween makeup artistry seriously just a year ago in 2019 while doing makeup for family and friends and sharing images of her work on social media. But she’s always had a love for art. While visiting her art studio for my appointment, I found she surrounds herself with inspiration from her own creations. She told me she’s an artist for many years. I learned she’s a makeup artist, painter, and photographer. She absolutely loves creating. I could tell from the creative aura that surrounds her studio.
I was drawn to contacting Nelli for my services after seeing her recreation of the 2009 science fiction film Avatar. The makeup was done so well, the client looked exactly like an actor from the movie. I had to see if she would accept my challenge to make me germy. I believe she had it in her to do it. She definitely succeeded.
Afterward, I went to find a safe socially distanced park where I could take pictures of me infecting others with my germs. It was so funny to hear people murmur to each other their guesses of my costume. “She’s so pretty,” was not what I intended to hear but it’s nice to know that I’m an attractive infectious disease. I continued my stroll through Owings Mills Red Run Stream Valley Trail with CtrlMyCamera taking shots of me jokingly pretending to spoil the other walkers on the trail.
View more from my Coronavirus photoshoot in the slideshow below. *I do not own the rights to this music. The song is titled Coronavirus by Imarkkeyz on YouTube.*
I hope that people remain cautious while celebrating the holidays this season. These are crazy times we’re living in. We should have empathy for human life during these times as always. Even though it sucks as our more thankful and merriest time of the year approaches, we’re pressured to keep socially distancing. We should remain vigilant in protecting ourselves physically, mentally, spiritually, and emotionally as best as we can while socially distancing. We can still be there for one another. Humans need to stay connected. But we should be extra cautious and remember what steps to take to remain safe as we visit and spend time with the people we love.
Are dressing up for Halloween? Have you seen any cool costumes? Let me know in the comments below.
Baltimore has some of the most unique artsy events any art lover could love. One worthy of being mentioned a second time on Doc’s Castle Media is the Open Mic Series named Beet Trip. This was not my first time attending Beet Trip, but my 3rd time and years later from when I first stepped into experiencing the open mic in 2014. Back then, Beet Trip was brand new, and when I first saw the name, I was turned off because I intentionally thought of the disgusting purplish vegetable beets, thinking it was some veganism attempt to push their health agenda to me using hip-hop. But I digress…
Beet Trip was established over five years ago by a group of beatmakers and rappers seeking to find a place where music artists could share their gifts over crafted beats created by local producers at a nontraditional open mic. Beats from the producers are heard for the first time, just like the freestyles from rappers who spit over the tracks. It’s a true “freestyled” event. For 6 years, the open mic series has ran in numerous art venues across the city.
I thought it would be nice to peek into the festivities to catch some of the vibes and check out some of the talents. It’s been so long since and spectatorship has definitely grown.
Gatherings like these are reminders for artists of the many possibilities and things they can achieve, even while it’s such a small event. Artists start off wanting to take part in something small because they believe in it. They participate in it because it’s an original idea. They support it because it looks cool. But we don’t realize how the pure fun of it manifests into opportunities for so many local artists creating names for themselves.
Beet Trip is where I discovered a style of rap called Basement Rap, a genre coined by a couple of local hip-hop artists, to name a few Butch Dawson and Zheep DZ, two artists who frequent attending and getting involved in Beet Trip over the years. Since taking part in the open mic series and collaborating with other local talents, the rappers build combined followership of over 24,000 monthly listeners on Spotify from just being their authentic Baltimore rapping selves and enjoying creating art.
In Episode 60, I saw lots of new faces and lots of new artists paving a way for their manifestations. Make sure you check out Beet Trip’s Instagram to view more pictures of highlights from the night.
On another walk around Baltimore, I came across another outside art exhibition like the Black Lives Matter Mural in Patterson Park in September. This time in Baltimore’s Fell Point to get out of the house for a bit and visit Sound Garden to browse some vinyl and old flicks. A trip well spent because I bought some cool new socks. But also set my eyes upon a beautiful exhibit at the How Great Thou Art Gallery worthy of a PrayForLove highlight on Doc’s Castle Media. Baltimore Mosaic Artist Loring Cornish creates I Can’t Breathe outside exhibition to bring attention to police brutality.
Last month, we were hit with the devastating news of Breonna Taylor’s verdict. And just like when I scroll my social feeds, days later, I strolled by a reminder, in person, that we’re still in the midst of a war with police policy and reform. I’m tired.
Cornish exhibit is a pause in time. It makes you think. I took a moment of silence before I visited the Sound Garden next door. I saw all the names of victims fallen by police brutality represented by burning candles just under the “I can’t fucking breathe” sign. George Floyd and Breonna Taylor’s pictures displayed large as day with words of frustration and “I will never understand” written in all caps all around them. This case is the loudest breakthrough we’ve had in recent years. Two pictures of Breonna Taylor stand directly along side the burning candles. The exhibit makes me upset. The build-up of all of this has gone on far too long. I don’t understand, either. So I pause to take it in.
The exhibit is getting quite the buzz as people share their experiences on their social media using the hashtag #LoringCornish. On Instagram, there are over 500+ shared posts of Loring Cornish’s exhibit.
Cornish had many other exhibitions focusing on race and police in previous years. In 2015 following the death of Freddie Gray, Cornish decorated a police box in Station North “to bring attention to police operating practices that have made millions of Americans uncomfortable.” He also received national attention for his Black “lynched” doll exhibition in response to Eric Gardner, Walter Scott, and Michael Brown. Cornish used his passion and talent to raise awareness of police brutality throughout the decade.
The How Great Thou Art Gallery is owned by Cornish and is the home to a plethora of beautiful creations made by the Mosaic artist himself. Check out more art at the Loring Cornish website.
“I will never understand,” either. Would you visit this exhibition? Leave your comments below.
Trying to keep in the spirit of Halloween, as I always do around this time of the year, I wanted to share this throwback costume from last year’s Halloween 2019 because I never had the opportunity of sharing on my blog. My followers know that I dress up every year for Halloween. I’ve shared so many of my costumes; from Tyler the Champion of Courage to Tina Belcher from Bob’s Burgers. I love dressing up for the holiday sometimes with no destination in mind. But last year, I chose to be “Triggered” for my costume.
Triggered means to be activated by an event or circumstance that is the cause of a particular action, process, or situation. It’s to have an intense emotional or physical reaction to a situation.
Gradually over time as I scroll social media, I sense some annoyance seeping from my gut whenever someone is offended by something most people would consider to be minuscule. Topics that should be intentionally subjective spark absurd debates among peers that wouldn’t usually split relationships, divide, and conquer. More recently, the lines are being blurred on what is acceptable versus what is downright offensive.
Now we’re dealing with the emergence of a mob of individuals who make up what we call Cancel Culture, “a form of public shaming that aims to hold individuals and groups accountable for their actions by calling attention to behavior that is perceived to be problematic, usually on social media.” It’s like modern-day biblical stoning, except with mean trendy hashtags on our Twitter and Facebook timelines.
Some of these stars may rightfully deserve being canceled. But there are times where mob mentality gets so triggered that pop culture turns to cancel people for simply having an unpopular opinion. That can be dangerous because we become afraid to make our next moves. Just look at how comedians have to move in this climate. Comedians nervously share new content in worries of their careers ending saying or doing something labeled unacceptable. They’re comedians. They’re supposed to make fun. Entire lives change when society resorts to canceling things, ya know. But do we think we could be going a little too far to rid society of what we feel is unpopular?
Cancel culture is a phenomenon at the least because it leaves me astonished at how basic someone’s stance could be, yet they can go to ridiculous lengths to make a point about it.
A bit much, I’d say. But it’s quite the example of someone pushing their opinions on other people as the “is all, be all.” The sensitivity is out of control. Telling someone “no” when we don’t want to agree with someone is starting to cause everyone to be cautious about what we say or do. Why can’t we respect other people’s opinions and go on about our day?
How did I do being Triggered for Halloween? Did you get it? Leave your comments below.
Baltimore rapper Eze Jackson released the visuals for his single to Goals mid-August, and I’ve finally gotten around to seeing it! Eze gets in our face about taking ownership of his crafts and surpassing all those people who “bluff” about what they do. Baltimore rapper and president of arts and entertainment brand Epic Fam tells us what he means when he envisions goals.
Watch the official video for Goals.
The first time I caught wind of Eze was in 2014 attending open mics around Baltimore City. But it was after I volunteered at Baltimore’s 2018 Artscape festival when I saw him perform Unapologetically Black, that I knew I was a fan of Eze’s music. His content has the ability for movement in people that not many artists can’t capture in their art. It’s also a rare commodity in “Baltimore Rappers,” and more generally, the crab artists of Baltimore City, as mentioned before in my blog series Quality vs. Quantity (Part 1): The Saturation of Wanna Be Artists In Baltimore’s Art Culture.
I wanted to share this video because it’s a humbling message to inspire moving in silence when working towards your goals.
The visuals in Goals look chaotic which brings my attention forward and alert. Words swarm across the screen. Silhouettes and images pop up in weird places. The video is everywhere. But as you listen to the lyrics and watch the video, all the same, you start comprehending Eze’s message. Everything is blah blah blah (means nothing) unless you’re really out here making things happen. This dude has tunnel vision for the chaos and “work” that other artists broadcast. He’s a veteran in his field with receipts to back up his accomplishments. The message is to hold what’s important to you, like your goals, at close range so that people who prey on your downfall won’t bring ill-will.
We all know that person who’s always blasting to the masses their next move. Or we know someone who gets way ahead of themselves blasting what they plan to do but never gets around to it. These people leave no room for mystery when it comes to what they have coming next, then ponder thoughts of why bad things happen or don’t happen at all. They leave room for their competition to plot and enemies to prey on their demise. It’s a rookie mistake. Honestly, do you see rap and hip-hop moguls like Diddy and Jay-z blasting their next business venture? Eze is making it known that that type of person isn’t allowed in his circle.
Starting before I was Ready provoked my search for finding what’s necessary to get through my #Thirsty30Body journey. It was when I made the conscious choice to get fit and take the initiative, I learned how frequently I should think about my health, small tasks I could include throughout my day to motivate me to remain active, and the essential tools that will assist me on this quest. Today I’ll be sharing the essential tools I use for reaching thirsty 30.
Last year, I trained at Hero Fit with only my gym attire, which was an old work T-Shirt for Baltimore’s HFS Alternative Rock station, a pair of navy blue sweatpants, and a cheap pair of easy slip-on tennis from Wal-Mart. I quickly learned that that wasn’t enough gear for this journey after attending class for 2 weeks. I needed to invest in my health, fully. As mentioned before I started Thirsty 30 Body on a mission to strengthen my will-power muscle. So I thought of registering for Hero Fit as enrolling in an expedited college semester because the program was in total 12-weeks (if you didn’t meet the initial 6-week challenge to lose 20 lbs of 5 % fat.) I already bet money towards joining so I equated investing in fitness attire and equipment similar to preparing for college coursework, like buying the textbooks needed for class.
I’ll keep it simple. What was beneficial for me to have last August at the start of Thirsty 30 Body Challenge as tools for getting ahead were all of the following that still remains essential tools in mid-progress. These are items that anyone could have lying around and don’t require you to go out of your way to purchase.
Perfect Pair of Tennis Shoes (or prepare to be barefoot)
So this is a little embarrassing. My shoes completely came off in Bootcamp class while working out. It’s because of the cheap shoes I decided to workout in weren’t being my friend at the moment. A couple of mountain climbers into the routine, my shoes started sliding off my heels. I had to take my shoes completely off in front of a class of about 20 people to finish the routine. When two of those people walk up to me suggesting where to buy some good tennis, I sort of thought maybe my feet stank? Reality settled in that nobody wants to see the feet of a stranger even if they’re decked out with 90’s Nickelodeon cartoons. Tennis is the first essential tool to have towards Thirsty 30 Body.
I scrolled through the Nike online store in search of the perfect shoes for HIIT (High-Intensity Interval Training), which was the majority of the workouts conducted in Bootcamp. Shoes suited for this kind of fitness training is what I felt best in investing. After I purchased tennis for HIIT, I also used them while participating in 5K walks such, as the Black Light Run, and even some free local Zumba classes hosted at a neighborhood elementary school. The shoes are good for most activities. Get a pair of great HIIT tennis and your feet will thank you. Maybe even your Bootcamp class, too.
A Sports Bra or Compression Shorts
People with extra cushion can attest to their bodies willingly flopping everywhere when they’re being active. So when working out during Bootcamp I spent 4 weeks struggling to breathe because my breasts kept hitting me in the face every time I did jumping jacks in Bootcamp class. Lawd, all my life…!
The other heavily blessed women in my Bootcamp class sympathized and pointed me in the direction to where I could purchase a sports bra suited for a woman of large breasts. Amazon was the spot. While I was at it, I made sure to get some yoga pants and compression shorts to hold the rest of my cushion together. These are all beneficial for anyone looking for that extra help during high-intensity workouts that sometimes makes us too jiggly for our liking. Compression attire is the next best essential equipment to have in your weight-loss journey.
Fitness Watch (Tracker)
Mi Band 4
Have you ever tried tracking your steps or your workout activity using a fitness watch or fitness tracker on your phone? It’s the perfect way to help form personal accountability and builds a view of individually-tailored goals. Almost all smartphones come equipped with fitness apps used for tracking physical activity, heart rate, and daily steps. I use the stats in fitness apps to give me a visual of my progress over time. It helps to keep track of the habits I already have and highlights things that need improvement.
Mi Band 4by Xiaomi Technology is the fitness tracking watch I use for monitoring my physical activity. The band cost me less than $50 and has a battery life that expands pass 15 days. That’s this watch’s valued features. The watch comes with a Mi Fit app for download to a smartphone that tracks all progress using your personal profile. You also learn your progress measured amongst thousands of other Mi Fit users, which is beneficial for the competitive folks. It doesn’t have the full functionality as many popular smartwatches, like FitBit or Apple Watch. I like that because I believe it limits the multiple notifications and distractions that could occur using either of those smartwatches. Mi Band and Mi Fit are simple and straightforward with keeping its fitness features catered as a priority. That’s perfect for me for keeping focused on my physical activity.
Google Fit is a great and free app to download if your phone doesn’t have a fitness tracker. I would say it has all the generic functions you’d want to use for starting off and very similar to Mi Fit in having the same exercise tracking features.
Lose It App
I’m an active user of the Lose It Calorie Tracking App community since my college days when I used to live off bags of popcorn from the University convenience store telling myself that eating fiber from the popcorn would give me the energy to get through mid-day lectures. In turn, eating popcorn just made a lot of noise during class.
Lose It is a calorie counting app with“the goal of helping members reach a healthy weight by providing them with the tools they need for success.” Users can set goals, track meals, learn about the foods they eat and reach their goals to set new ones to build towards a healthier lifestyle. I use it mainly for calorie tracking. It has definitely been a challenge to use the app. But after spending literally 8 years using Lose It, I can say I now have a habit of calorie counting that Lose it has contributed to making healthy eating a lot easier.
In the next coming weeks, I’ll share on Thirsty 30 Body series a more in-depth Lose it App walkthrough of how I use the Lose App as a tool for meal planning and calorie counting.
Excellent workout attire such as a good pair of training shoes and compression pants are essential for your training uniform. Fitness trackers and calorie counters are essentials for keeping all your logistics in order. These are 4 tools that’ll always be great items to have at all stages of your workout journey. They’re all affordable and readily accessible at any time in your process, too. So the pressure for getting them can be very low, but the benefits of having them still remain.
What other essential items do you think are good tools to have during your weight-loss journey? Feel free to leave your essentials in the comments below.
Outside art exhibitions are one of the best things to emerge out of this 2020 Covid-19 pandemic. I spotted another art exhibit in Baltimore worth visiting if you’re looking for something to do but still want to social distance. Patterson Park is holding Black Live Matter Murals after recent George Floyd protests in Minneapolis.
Photo Credit: CtrlMyCamera
The “invisible enemy” Covid-19 has required businesses of all industries to maneuver differently because infection rates in America are at record-breaking highs. Restaurants, bars, casinos, and nightlife are closed or open with limited capacity throughout the state of Maryland. It wasn’t until last Friday, September 4th, Governor Larry Hogan announced Maryland is ready to move forward into phase 3 of reopening. As news that infection rates continue to rise in Baltimore city, there doesn’t seem to be any new changes with the city moving fully forward into Phase 2. Restaurants dining increased to operating at 50% capacity or with outside dining. Masks are required in every place of retail. Baltimore city must continue operating like there is a huge risk at stake.
There are precautions being taken at many Maryland businesses, and new creative avenues are being explored for how to continue conducting business as usual. For art galleries and museums, there are fundraisers, window exhibitions, and virtual workshops considered as options in this industry during these trying times. In Baltimore, there is no exception. Art lovers can find alternative options to continue enjoying popping up all over the city. Labor Day weekend, Baltimore creative Alanah Nichole hosted The North Avenue Window Joint opening reception for the window exhibition at the Impact Hub in support of financially helping artists during the pandemic.
The North Avenue Window Joint will be in Impact Hub on North Avenue until October 31st.
Companies opened for business highly encourage patrons to take safety precautions by practicing social distancing with face masks and utilizing hygiene stations. But at the start of the pandemic, it never crossed my mind how a virus could affect almost every social activity humans partake. It’s really changing how we operate in our daily lives. I see people being affected, and for the first time, I saw the entire world react in either fight or flight mode. It’s weird that we’re still in the midst of it, but also awesome to see how new opportunities are created.
Alanah isn’t the only activist making things happen during COVID. I saw a post of a #BLM mural shared by Baltimore based artist Jasmin Manning via Instagram. But didn’t expect that the following week I’d stroll past it while on a mission to get fresh air and clear thoughts from Covid-19 isolation at my house. I found several Black Live Matter murals along the sidewalks of Patterson Park.
According to a post shared to the Reginald F. Lewis Museum Facebook page, these #BLM murals were “erroneously removed by park rangers. They were loaded into the back of the truck with the intention of taking them to the city dump. Due to the vigilance of the Patterson Park community, the removal of legally displayed murals was halted.”
The Reginald F. Lewis Museum located in downtown Baltimore, MD will display these selected murals in Fall 2020 if you fail to get the chance to head over to Patterson Park in Baltimore to view these great works in person. The murals will be part of an exhibition on the power of protest.
Have you seen any art exhibitions or attended events during the pandemic? Let us know what cool things you’ve done while social distancing in the comments below.
Last time I did a Doc’s Thumbs Up was for 4tae’s “Right Where I Wanna Be” Official Music video in 2015. I definitely need to catch up because there is so much content I’ve seen over the years. I’ve watched so many artists flourish in their crafts. I’m just long overdue to share what dope work I come across. It’s when someone really makes me feel they put in the effort to make a creative piece, it deserves its praises from me. That’s why Jai Ivy’s “I Know” ft. Luki makes Doc’s Thumbs Up.
Ivy dropped her music video for “I know” August 11th via her YouTube Channel. It’s a simple music video that tells a story of heartbreak, something almost every girl can relate to. Honestly, during the generations full of entanglements, hook-ups, and situationships, Jai Ivy’s style is a hammer to nail when it comes to the many woes in the emotional roller coaster we call a toxic love.
The video follows Ivy as she deals with some doubt about the guy she’s dating. They get into an argument, and we watch and get frustrated along with her in the many inaudible cut scenes of her in a debate with the male actor of the video. This scene isn’t unfamiliar. In fact I think this is how Ivy pays homage to many R&B divas before her.
Check Out Jai Ivy’s “I Know” Official Music Video Below:
Jai Ivy is a Baltimore Native artist who is often spotted attending local shows throughout the city. Her album Bleu can be found on all music streaming services. Take a listen to Bleu on Spotify. Follow her on Instagram at @lovee.ivy.
What do you think about this song? Leave your comments below.
