Tag: Taylor “doc” Walker

#Thirsty30body: Start Before You’re Ready and Be Your Own Pest

Procrastination is a bitch. That’s why when I catch myself doing it, I revert to remembering that procrastinating isn’t productive at all whenever I’m pursuing a new endeavor. No one has the perfect solution to battling it. Everyone has to deal with it eventually.

To keep me on my toes and away from procrastinating, I know I need to always push myself to start things before I think I’m ready and to never give up by becoming my own pest. These two things will also push you towards a pathway towards fighting through procrastination too. Starting now and just keep bugging yourself.

Start before you think you’re ready by 1st finding one healthy goal to pursue and just do it.

The 1st healthy goal I chose was figuring out how to incorporate a consistent workout routine into my weekly schedule. We should have a goal to be active daily. I am not that. So to start off simple, I needed to think of ways to fit working out within my schedule outside of my job. I wanted to complete this at least for a month. If I can say I incorporated a consistent workout routine in a month, I’d be proud to say I scratched it off my goals list.

In the early fall of 2019, Facebook decided to advertise a lot of fitness ads in my timeline, which became the path chosen for whipping myself into a routine. Hero Fit’s 12-week workout challenge was one of the many Bootcamp campaigns in Maryland at the time that had a very enticing program and incentive I opted not to turn down. The challenge granted me the opportunity to take a chance on a whim to bet on myself to meet a goal. If I could lose 20 lbs or 5 % body fat by the end of the 12-week challenge, I could win a trip for two to Las Vegas and $500. While losing weight was already on my mind, money and vacation became the objects of my desires. I contacted Hero Fit to inquire more about their fitness challenge, and next thing I knew, I was attending 30-minute boot camp classes 3 to 4 times a week as if I was registered for a class in community college.

I didn’t think about creating an immaculate workout plan. I knew the structure would come as I go. I just wanted to make getting moving part of my regular schedule as soon as I clock out of work. Bootcamp helped their participants in doing this by holding them accountable for checking in to every class using a login system only accessible in the class. The rule of the challenge was to log in at least 3 times a week.

In my next #Thirsty30Body blog, I’ll share with you the makeshift 6-week workout challenge I made at home using a grid book for tracking days that I workout.

#Thirsty30Body 6-Week Challenge

Make it a habit to become your own pest.

I love stationery! Notebooks, planners, and sticky notes are reminders, outside of my daily reminders app on my phone, which helps keep me focused on what needs to be done. My to-do lists are posted everywhere I frequently look so tasks can stay at the forefront of my mind to complete. This secretly annoys me deep within, but I know through lifelong habit, it works. I’m eternally grateful for this habit I’ve gained because I reap so many benefits staying up with note keeping. I’m my own pest when it comes to getting what I want to be done. 

“It takes 28 Days to Form A Habit.”

This quote written in my notebook is the starting point for where most of my healthy habits are formed. This idea stems from the 1960s Psychology Theory by Maxwell Maltz that it takes 30 days to form a habit. Maltz wrote the book Psycho-Cybernetics to prove the 30-day habit-breaking theory, and also “postulated that a person must have an accurate and positive view of his or her self before setting goals; otherwise, he or she will get stuck in a continuing pattern of limiting beliefs.” This same concept also highlighted as one of the four steps of getting started with #Thirsty30Body: Get in the mind frame to get healthy, not only to look good.

Whenever I want to start a healthy eating habit, I challenge myself with this 28 Day Rule. It’s my way of being a pest. I’ve done this with multiple challenges that I’ll later highlight in the #Thirsty30body blog series. For now, I’ll share an easy one that you can begin with on your healthy journey; forming the habit of drinking more water daily. 

Source: The Hearty Soul: Here’s How Much Water Your Body Needs to Lose Weight

Drinking my daily average water intake is one of my easiest healthy habits developed over the course of #Thirsty30body, and all it took was reminding myself to carry my water bottle with me and to not purchase drinks while out, daily, for 28 days. I purchased a water bottle from Amazon and carried it with me like a purse every moment I could. My water bottle had time measurements labeled along its side to help me stay on track for where my level of hydration should be in my day. I don’t always follow the timestamps, but I’m reminded by just looking at my bottle that if I finish this bottle twice in one day, I’ve had all the water I need.

http://www.instagram.com/p/Bh2hGC4nie_/?utm_source=ig_web_copy_link

You should try it!

When you’ve got the hang of your new habit, set a new healthy goal to pursue. I find that when you set goals this way, tackling them one at a time and creating a routine, it becomes painless going for new healthy habits.

Start now! Don’t overthink your masterplan for how you’ll lose 30 pounds on the first day you choose commitment. Sometimes drafting an entire blueprint in one day can be overwhelming. Start off simple, like drinking water daily for 28 days, conquer it, then move on to your next healthy goal. One step at a time, you’ll devise a working healthy plan. The important part is getting started.

Do you have another healthy habit that you want to form during #Thirsty30body Challenge? Leave what great habits you think would be good starter goals in the comments below.

Baltimore Creatives Become the Forefront Activists For Perception of Baltimore Housing and Community Change (Support Vacants Tour and The People United Exhibition)

From arts and culture to small business successes and housing developments, the entire country is looking at Baltimore, MD with a microscope wondering what defines who we are and how we compared to other metropolitan areas. 

I’m proud of my city being a leading example of peaceful protests after the death of George Floyd because sometimes a painted narrative that Baltimore is bad and vastly promoted negative visuals of violence and crime in a 3rd-world-looking neighborhood does not help create an optimistic view for potential. It’s good people of Baltimore that can prove to doubters the positivity that comes out of here.

Source Andrew Burton (Getty Images and NPR)

Since the world had it an eye on Baltimore during the 2015 Uprising, outsiders discovered it to be a visually neglected community which faced years of increasing neighborhood blight. National and international media caught images of an area that had many in disbelief in the conditions of the neighborhoods in Baltimore. But what people were seeing was how the population declined rapidly for decades and the city’s inability to keep up with the costs of these growing vacant communities appeared.

Source: The Washington Times

In 2017, it was reported over 16,000 vacant homes in Baltimore City with plans from organizations like Project C.O.R.E. to rebuild in underdeveloped neighborhoods suffering blight. Over 16 thousand vacant buildings is a large number. But that’s an improvement from 1997 when the city’s census was depleting and over 40,000 abandon buildings were accounted for as vacant homes. Even still two decades later, the city continues to have a declining population but at least the vacant numbers reach a point of stabilization. In June 2019, Baltimore celebrated a breakthrough from blight as it marked the 4,000th building unit demolished over a four-year period through a special state-city partnership started by the governor.

Some of the city’s largest organizations, corporations, and institutions get involved in the evolution of the Baltimore architectural emergence. Big names like John Hopkins helping bring new homes to East Baltimore, and Underarmour’s $5.5 billion investment in the waterfront development plan for Port Covington, just to name two, play a major part in the improvement. There are questions about how some organizations get approved for funding projects and raise eyebrows about the inequality of urban investments. In 2017 there was an analysis done by the city, “Looking at budgeted capital spending over five years in neighborhoods where more than 75 percent of residents were either white or black, the analysis found that white neighborhoods got an average of $15 million for projects and minority neighborhoods got only $8 million.” It raises concern for why lower-poverty areas receive more funding than that of communities with high poverty rates.

http://www.instagram.com/p/BvEtgs0g6HD/?utm_source=ig_web_copy_link

Multiple Baltimore creatives step to the forefront being the activists for the perception of Baltimore. Many are creators who live, breathe, and eat everything that is the Baltimore city lifestyle. The creatives who take pride in Baltimore continue to bring everyone back to the message and show onlookers what needs to be done to make a difference.

Outsiders to Baltimore are intrigued by how people still have pride in neighborhoods that look like this. They wonder what possesses someone to stay in these neighborhoods or get involved with sharing the history of Baltimore. But these creatives become activists to share a message that people see what is only surface level and a result of years of neglect in broken promises, not the proper resources being put into the communities, and a simple disinterest in preserving these neighborhoods. There are people who take pride in where they come from and how it’s shaped their life experiences. These people are working to improve and create new origins for emerging generations. 

Vacants Tour

Cheyanne Zadia created a project coined from Baltimore’s housing crisis called “Vacants” with a group of other Baltimore artists to “spread the message which is really to spread love, to seek self and to spread community.” Starting Juneteenth, they performed six pop-up styled concerts on street corners from East to West Baltimore. The project has now evolved into a tour featuring Zadia, Al Rogers Jr, Josh Stokes, Brandon Woody, Bobbi Rush, Mike C, TAli, Prettiman and AyeFinney; all accompanied by live instrumentation.

[Donate to the Vacant Tour.] 

Another project you can support in Baltimore is The People United Exhibition located in the display windows of the Baltimore art gallery Current Space.

Photo Credit: CtrlMyCamera

I went to The People United exhibiton to support some photographer friends who are advocates of documenting the changes in Baltimore city’s neighborhood developments. 

http://www.instagram.com/p/CDFjVYRpCtb/?utm_source=ig_web_copy_link

Each photo exemplifies life in Baltimore. Each image possesses the in your face message that can never go ignored if you’re a resident of the city. These artists document history, a story of how Baltimore was and its current status. They do it in hopes of a bringing attention to these neighborhoods for an optimistic future because these streets and blocks are home. 

Check out the work of some of these awesome artists at their Instagrams below:

Devin Allen @bydvnlln

Cynphany Brown @curiouscyn_

Rob Ferrell @bmore_radical

Andrew Koritzer @drew.koritzer

Charles Mason III @traem3

Shae McCoy @shae.mccoy.photos

Philip Muriel @philip.muriel

Would you donate to artists with these very visions to share their love for their hometown? Visit the Vacants Tour GoFund Me page.

#Thirsty30body: Are You Motivated to Get There? Four Tips to Get Started

So you guys want some #Thirsty30Body tips, huh?

I did a poll via the Doc’s Castle Instagram and Facebook pages and found out 88% of followers would like me to share a few tips towards my #Thirsty30Body. 

Eff the 12% of haters who said no. 😂 Agreeing to share what I know about becoming more fit will help me stay motivated to stay on track, as well. So boo to you and hooray to everyone else who’s helping me stay motivated. I will be posting blogs, videos, and tips regularly to Doc’s Castle in hopes that some of you will want to join in with me.

As I am entering into the second half of Thirsty 30 Body Challenge, I want to share four starting tips that I keep in mind as I prep for these next coming months. Here they go:

  1. Get in the mind frame to get healthy, not only to look good.

When thinking of getting healthy, I frame my thoughts to focusing on what makes me feel good and what are good habits to have. I’m not the type to worry about having an hourglass figure or needing a big butt or chest because the attention it awards isn’t what I want. It’s already hard on women when we feel the pressures of wanting to feel attractive and there are thousands of images being pushed of models and celebrities half-naked in the mainstream media. Those pressures I’ve never embraced. It’s nice knowing that I look good. But I welcome compliments that uplift me and enjoy getting attention based upon my intellect for what I do. I want to keep it like that. So what makes this weight loss journey a “Thirsty” one?

“Thirsty” defined in the urban dictionary means:

  1. An adjective used in describing a person deliberately fishing for compliments, attention, etc.
  2. Too eager to get something (especially play)
  3.  Desperate

But I’m defining what “Thirsty” means for me in year 30. I’m encouraging healthy living and hopefully aspiring to be thirsty for a healthier lifestyle. So it begins with what it means to look and feel healthy. It’s not about the physique though I will reap those benefits. The #Thirsty30body is the perfect body for ME! Thirsting for wealthy health.

  1. Spend time getting to know yourself.

Knowing how much I weigh, though it’s good to start with, wasn’t enough for me to get moving and actively exercising because, as I said in the intro to the #Thirsty30Body Blog Series, I never looked at myself to be “big.” My motivation sparked after hearing results from my doctor’s visit to my primary care provider. As preventive care, it’s important that I know everything inside of my body is copacetic because I have things to accomplish, goals to achieve, and a life to live with people that I love. So I like to get bloodwork and vitals taken annually. I do this to be aware of what’s happening in my body so that I can control what happens to and within me. 

I like to live by this saying: No one should know you more than you know yourself mentally, spiritually, emotionally, and physically. It just seems foolish to me to go an entire life doing what is told of you at all times. If you live your life questioning things, you learn new things about the world and yourself. I apply this to everything I do. It makes sense to do it while on this journey as well. So I say do more than weighing yourself on the scale. Really get to know your body past the numbers. Really get into the anatomy and understand what makes you feel good or bad.

  1. Set your Goals and tracking system for accountability.

After getting my measurements, vitals, and all that is needed to understand my body, I went into the “Taylor University” mode, which is when I spend time meditating with my journal. Healthy living is better than simply losing weight because I prefer to not hear the same disappointing results again the following year. So I use my journal to make goals writing out everything about my body in its current state, and I keep track as often as I want of my progress.

There are multiple other ways that helped with tracking that don’t necessarily require you to drag around a notebook, like joining and participating in fitness groups and clubs online where people can help encourage you, taking and saving pictures whenever weight loss milestones are met, or simply regularly recording your weight loss in a monthly calendar. All these activities helped hold me accountable and motivated me in some way to stick to #Thirsty30Body. 

  1. Be kind and patient with yourself and keep pushing through it.

This is probably the most important tip I could give because at the end of the day, you are responsible for holding yourself accountable for getting healthy. People forget how hard they can be on themselves when critiquing their own work in whatever they do. They can start off strong, then fall off so fast because they didn’t pace themselves to be realistic in their journey. After that, they give up. Be kind to yourself and don’t get lost in disappointment if you haven’t quite met your goal. Be patient and allow a realistic timeframe to meet those goals. But also know when to pick yourself up to get the work done to achieve what you’ve started.

Something my mother would say whenever we’d talk about going through hard times is “There’s Always Tomorrow.” She’d say this whenever we’d hear crazy things happen like mass shootings or awful dealings that ended in demise or turmoil. Though resulting in thinking like this might be a little extreme for pursuing losing weight, it works perfectly for me. It won’t hurt me if I haven’t met a goal to lose 2 lbs in one week. I can dust myself off for the following week, and I’m not saying that without revisiting “Taylor University” to make changes to finally meet that goal at some point. I just keep pushing through it. Eventually, I’ll lose those two pounds. So be kind to your mind and body, and also remain determined.

What are somethings that you do to help prepare to lose weight? Leave your answers in the comments below. Also, subscribe to get updates to your email for the next #Thirsty30Body post via subscription form below.

Juneteenth 2020 is something else

We’re living in the foreshadowing of what really happened during the time of our ancestors. For two years, Texan slaves didn’t know they were actually freed by the Emancipation Proclamation in 1865. Today in 2020, we have the president of the United States taking credit for making the holiday famous in the midst of rescheduling his first 2020 presidential campaign in Tulsa, Oklahoma. Though there could be some truth to that statement for many Americans, Trump is not the reason why I know about Juneteenth and also many other people who are fortunate to be educated on the true history of the Emancipation Proclamation.

Did you know this artist was offered a job after sharing his 2019 Google Juneteenth Illustration?

Juneteeth 2020 was more proactive because of the current social climate of our country. Since the death of George Floyd by the Minneapolis police department on Memorial day, daily protest bringing attention to police brutality and excessive force has remarkably surged throughout the nation. People are making it their duty to protest in support of their stances against systemic racism and support or police reform. Every day there are new updates around the country changing legislation and proposed laws. It’s liberating to see.

But it was a first for me to see black people telling others how to celebrate Juneteenth. Entertainment site xoNecole shared a series of infographics encouraging how people could celebrate their Juneteenth. While I am a black woman, I have never had a tradition for this day. But as I’ve gotten older, I’ve learned that there are many black people who honor it.

I felt like I needed to do something to bring more awareness of my history, especially currently with what’s happening. Until June 19th, I’ve remained in my home social-distanced, and my only knowledge of what’s occurring in the outside world is met through the Internet. I needed to get out of my selfmade COVID-19 dungeon. So Juneteenth, I thought of doing something safe that could give me an escape and purpose. 

After George Floyd, my boyfriend and I talked about our feelings about our current social climate in America. Both of us expressed a desire for wanting to do more with our brands in support of the Black community. I don’t know what it was, at that moment we felt like we weren’t doing enough. It’s like a kick of activism sparks in your spirit when something you know that isn’t right eludes in fairness. So boom I had an idea. Taking pictures of BLM signs, morals, businesses in support of #BlackLivesMatter while driving around Baltimore could give us that oomph we were missing. We can still do this and remained social-distanced.

Defund the Police. Need I say more?

I don’t think it’s necessary. We haven’t kept quiet since Floyd. I think people are fed up and won’t keep quiet.

CtrlMyCamera takes the credit for all these photos. That’s why I want to bring attention to supporting this talented black artist.

It’s always fun to catch an artist at work. It’s even more fun when you can get a class from it. Haha. Akeel is the most skilled photographers that I personally know in Baltimore city. So if it came down to finding the perfect person to coach me during a photo walk, no doubt it would be Ctrlmycamera.

A nice night hanging by the fire with friends in our blackness 12 am on Juneteeth.

Akeel Shabazz is the owner of the photography brand CtrlMyCamera. CtrlMyCamera specializes in portrait, event, wedding, landscape, and nature photography. Check out more from Akeel found on his Instagram @ctrlmycamera.

When did you first hear about Juneteenth? Leave your comments below.

So What Are We Doing Now? I thought the topic was police brutality? Where to donate to Support #BlackLives

Let’s talk about how the world is moving after the death of George Floyd, Breonna Taylor, and Ahmed Arbury. 

http://www.instagram.com/p/BasTi9WBtul/?utm_source=ig_web_copy_link

We’re now near to a month in with bringing police brutality to the forefront of the media. Almost every day, we’re hearing new stories of someone getting killed or abused by cops. Just this week, former Atlanta Officer was charged with the murder of Rayshard Brook, a black man who was fatally shot in an Atlanta Wendy’s drive-thru after running away with the officer’s taser. We’re also seeing multiple petitions for many other cases involving social injustices being revisited. Mom of Kendrick Johnson, the black Georgia high school student that was found dead in the high school gymnasium in 2013, held a “Justice for Kendrick” rally on Saturday. Even Kim Kardashian shared her sentiments and support for signing a petition to reopen his case. The world looks like it’s making a turn for a change.

There are hundreds of companies and organizations making public stances in support of ending police brutality, supporting police reform, defunding police departments, and so on. The world is looking like it’s making a breakthrough. It really is. As a result of all these changes happening, we as a society look like we don’t know what we should be focusing on because there are lots of organizations making PSAs that aren’t directly focused on police reform but systemic racism in general. I log online and feel like my brain is being pulled from one breakthrough on one side of the country to the next breakthrough on the other.

And like any hot topic, there are so many inquisitive people pondering why we are making so many changes. Questions I’ve seen being asked: 

  • What should be our main focus in the media?
  • What should we have our attention emotionally, spiritually, and physically?
  • What’s good for our mind during all of this?
  • What does this tell me about my frame of character? 
  • Are the changes we’re making moving us in a positive direction? 

These are all very good questions to ponder. But I also see people arguing about why we are fighting when they thought racism ended? What are we trying to change? Honestly, I can sense their frustration. If you’re now truly beginning to see how messed up everything is, I’m sure you’re finding out how much more fight we have left to right a wrong system. 

Source: Facebook

Ultimately, all of these questions show us how much we don’t know how structured a systemic racial society has shaped how we live our daily lives. So we’re confused. It’s good news one minute to hear people talking of police officers walking out in Atlanta after the charges were made against the cop accused of murdering Rayshard Brooks. “Because this is what it all started from. Police Brutality is the topic.” It’s labeled off-topic the next minute people celebrate the rebranding of breakfast delicacy Cream of Wheat, which if someone was educated on the history of the image on the package, they’d know the chef name is Rastus – a pejorative term and considerably offensive as it’s associated with a depiction of a stereotypically happy Black Man in a plethora of minstrel culture in the 1920s. 

We are capable of focusing on more than one thing at a time. Still, while these are two separate stories, racism is the dark cloud that overcasts each. Systemic Racism needs to be addressed from every angle. We don’t have to erase it. But let’s REVISE our history to include everyone in it. Let’s have our story told with the inclusion of the people it’s about. Let’s hear the dialog of those who find that this is wrong. This is one reason why we diversify the people sitting in the seats at big tables at large corporations…AND actually, listen to their input, then implement it. We include them so we don’t have to say oops.

Change is good. Social evolution is a good thing. If you have a problem like NASCAR’s Truck Series Driver Ray Ciccarelli who quits racing because of the confederate flag ban, and if you don’t see how innovative such change can be for NASCAR to move forward from allowing this in the first place, it is your complacency to racism speaking from within. You’d better check it. Because we must knock out every single angle of this racist ass circus:

Though…I agree, there are some people making stances for change that are a little questionable. I’m seeing how desperate during this political season candidates make statements in hopes they sway voters in their favor. I question how genuine Joe Biden really feels when he makes public his opinions about wanting reparations for blacks as long as it’s expanded to Native Americans, too. Sounds like you itching for my vote buddy. If you mean it, I’m with it.

As I mentioned before in my blog “Is this the Revolution I talked about not being Televised? My #BlackOutTuesday Protest Against Racism in the Wake of the 2020 Minneapolis Riots,” it is time for people of color voices to be heard. Everywhere there are injustices there should be someone trying to address it. Society is evolving with many breakthroughs because people are sharing their stories with white allies who are listening. We have to be ready to receive it.

It still blows my mind people complain about good changes.

Why should corporations and companies change their company stances and political stances in supports of #BLM matter?

Because the “black” dollar has weight.

Black people spend money. Everyone should know black people spend their money. As stated in the Black Detour, “Though Black America makes up a small portion of the US population, Black buying power is approximately $1 trillion with estimates placing it close to $2 trillion by 2020, making us [black people] one of the largest economies in the world according to the World Bank, the 15th largest economy in the world in terms of GDP.” This means black people have an influence on what defines mainstream simply from decisions made from their wallets. This is important to everyone else because this tells us black spending is why you’ll see that item in the isles at the stores, on your television screens, and even down to the place you choose to purchase your crabs in Maryland. It’s crazy how you can find a GoFundMe account created for a Maryland crab shop after it opted to shut down all four of it’s Maryland locations because BLM protests emerged at the Middle River location for the owner and his family’s choices of words and viewpoint in response to 2020 Minneapolis riots and looting.

Screenshot of Vince Crab’s GoFundMe

The weight of the black dollar matters to these corporations. What we see here is our country facing an economic crisis from the coronavirus crisis, too. When the stores open back up, the black dollar matters, right? I’m cautious knowing that my wallet has weight. I’m aware of this power. Companies are changing policies and making public stances also because they know this power, too. Especially in the wake of a pandemic where we’re desperate to not fall into an economic depression. So now I’m choosing to use this power to continue to expand on with conscious shopping, investing in what I feel is worth my money. I’m researching the company and its product. Does this give back to the issues I care about? Hmm…and is it blacked owned, too?

Humans know right from wrong. But our issues are layered and capitalism is corruption. We have to put back into what matters in order to live a better life. So putting money into communities that matter to me is important.

Finding a motive that you’re passionate about. It doesn’t have to be specifically for the BLM organization.

I read everything. I’m not naive to claims of people who opt-out of paying money directly to the BLM organization. Speculation of where the money that’s donated to BLM is always questioned. Speculation for why #BlackLivesMatter protests emerge during the political season, too. Why is it? Who knows? Is it the assumption that it’s a black organization? People could argue. I research where my money is going, too. So often when speaking to someone about supporting black lives, I hear their doubts about donating money to an organization like #BlackLivesMatter. 

You can still donate to something else…🙄

Source: Curators of Hip-Hop Facebook

The Curators Of Hip-Hop hosted a zoom panel discussion “The Organized Culture” on Facebook live discussing issues in the current climate like what we should be doing next from protesting and what needs to be done to see changes when it comes to injustices. Five community leaders in Baltimore had this open discussion on Facebook live sharing what they do as their contributions to helping support the community around them.

[Watch the Facebook Panel Of The Organized Culture hosted by the Curators of Hip-Hop via their Facebook Channel.]

It’s important that I shared this entire panel because each speaker shared points worth considering when taking on supporting a cause against injustices like #BlackLivesMatter. But there are many more issues that require attention because the injustices are interchangeably relatable to each other when it comes to the challenges that plague an oppressed and disadvantaged culture. As crime is directly linked more to poverty than race or any other factor. We should be looking to support and find ways to better improve these communities and neighborhoods. We can find roadblocks to almost every avenue of social interaction. Causes that could be addressed for inner-city communities are unemployment, poverty, drug, and alcohol addiction, homelessness, it is not only police reform that needs fixing. Because there is a connection to high crime rates in a system that embellishes all of the above, racism is a plague that is weaved within all of it, and a privileged group that rarely experiences it at all needs to know what’s going on.

Will you make a stand to donate to a cause to change systemic racism in its entirety? What are some causes that you know that fight against injustices? List them in the comments below.

Is this the Revolution I talked about not being Televised? My #BlackOutTuesday Protest Against Racism in the Wake of the 2020 Minneapolis Riots

I started writing this blog last week. I revised and deleted it a few times. I’m still weird about publishing this now. But to tell you the truth, I feel the same feeling of word vomit eroding my mouth today as I did 5 years ago when I wrote “#OpinionEssay: The “Real” Revolution Will Not Be Televised. #ILoveBaltimore” during the unrest in Baltimore resulting in the Baltimore Uprising. I don’t care how the blog comes off because it is another protest about what is happening around me. I just asked God to use me as he did before.

On Memorial Day, May 25, 2020, George Floyd, a black American man was executed on video by Officer Derek Chavin of the Minneapolis Police Department. The video went viral like a plethora of other police brutality videos that surface online. But this one…this one might just be the video that dropped a major bomb into white people’s reality. Do we actually have white people on alert as to what happens to Black people in America? Because a week later after this horrific image was shared countless times on our feeds, America also has seen protests and riots in cities across the country calling for justice for Floyd. 

Credit:Nick Oxford/Reuters

When I wrote my Opinion Essay about how a revolution and revolt would not be televised, it was to send a message to Black people to come together and educate their families on the realities of being black. I wanted people to talk to their children about Black history. I needed black parents to take the time to teach their kids about a culture and a reality that has led their children to face a different lifestyle than those of other backgrounds. I wanted black people to heal in their black pride by sharing themselves with each other. It wasn’t my intention to tell black people to seek help or compassion from anyone who is white. When black people feel betrayed, that is the last thing they’re thinking of doing. I really believe many black people, like myself, took the time to immerse themselves in their blackness and grew in their pride because I saw so much uplifting and positivity living in the midst of the 2015 Baltimore Uprising. But the revolution was not going to be televised and all the positivity Black Baltimoreans experienced was short-lived. 

Source: Vice ID

Today I feel different about this revolution for Black America. I mean, the revolution is definitely on TV lol. There are so many black people who are already strong, having pride for themselves and culture. Black people live in their blackness daily. We don’t need to keep being reminded of why we go through these harsh realities. We’ve even gotten accustomed to healing each other whenever we’re knocked down with each release of a new video or news story. Though so many people yell #AllLivesMatter or Black on Black crime -blah, blah, blah- that is absolutely irrelevant to what attention we want. Black People are faced with injustices that people are deliberately ignoring. The revolution we’re watching for sure needs to be televised but this part of it is not for our spectatorship, it’s for our voice.

This revolution needs our labor at this moment to be a voice in our pure authentic blackness. This revolution needs for us to share our black stories, our black experiences, our black pain, and our black hopes. We need to share these things with our white friends so they can empathize with them. We need them to find some way to feel how we feel so that it can provoke them to fight for their allies because when white people care, they fight. It’s liberating to see more of my white friends, co-workers, and acquaintances speaking up after seeing this video. It’s amazing seeing white people taking the initiative to do the things that I asked of from Black people.

June 2, 2020, is a unique day in history particularly because #BlackOutTuesday will mark a day when industries and companies around the world chose to stop what they were doing to stand in solidarity against systemic racism. It’s the day America is literally acknowledging the bullshit. It might not be the whole country because there are still many doubters. But America today looks like it wants to listen to what we have to say. Black people have been screaming for such acknowledgment since forever ago. I’m a little overwhelmed with America lending an ear to Black folks, but goddammit about time. It’s the first time in all my life that I’m seeing white guilt on such a huge magnitude. I watched a video on Baltimore Fox 45 Facebook Live of hundreds of white people kneeling in solidarity on Northern Parkway and Roland Ave. We’re nowhere near the endpoint of racism but at least I’m seeing white people just as outraged as we are.

Several hundred protestors are kneeling for 9 mins on Northern Pkwy and Roland Ave.
Eddie Kadhim WMAR is on scene (Source: Facebook WBAR-2)

It’s not over. We still need our white allies. But we need this issue to be in their faces constantly. That’s the just reality of it. Once George Floyd’s investigation dies down in the media, will white people stop trying to learn what’s really affecting people of color? When I think of the answer to this question in general, it’s no because it’s a really uncomfortable subject. People do not like facing being uncomfortable. A huge part of me believes that once we stop talking about it, we’ll fall back into this being black people’s reality, and I’m not being a narcissist when I think this because this is my reality. I’m black and there are a lot of wow factors about my daily escapades of being a black woman I often gaze over as just another thing I’m used to.

This is the new challenge that I would like white allies to face now that we’ve got a lot of their attention. I challenge them to continually diversify their mind while learning black culture because many of us have concerns about what’s genuine. All these awesome stances are being made, but will they make an effort to continue to learn about systemic racism and seek ways to help fight it? Will they deliberately seek moments that may make them uncomfortable with the intentions of it helping them grow? The country needs unity and in order to get there, we need collaboration and understanding that will not expire once the next headline takes the lead, I’m just saying.

Credit: Stephen Maturen/Getty Images

I’m tired. So are a lot of other black people. Are white people truly tired?

Have you read What You Missed at the 20th Anniversary of the Million Man March… (Four Main Points Minister Farrakhan Shouted at Us)?

There’s a Catador in Town. Doc Hosts 1st Ever Tequila Tasting in Baltimore 

Wine and beer festivals and tastings scattered  all around this country. A person could probably find over 25+ festivals in the DMV alone. When it comes to heavier liquor and spirits tastings, one would need to pay for the excursion on an exclusive vacation to attend one that’s worth experiencing. It’d simply be a waste of time, money, and gas to go to any local liquor store for a tasting. I know this so I decided to throw a tasting many of my friends would enjoy in a safe and comfortable environment.

Few people know that they can find tastings at their local liquor stores. They tend to be lackluster events. A tasting hosted in the average neighborhood spirits store would usually host a 2 hour tasting of a bottle sold in their store. They invite customers to taste small swigs of drinks housed on the shelves of their store as they shop. So most times these tastings aren’t formal or advertise for the public to attend. This could be due to Maryland liquor laws that prohibit many businesses from serving based on the type and class of a business.

Three stores you can visit for weekly tastings in Baltimore, MD: 

  • HoneyGo Wine and Spirits located in Perry Hall, MD, has weekly tastings in their tasting room on Friday’s from 4pm to 7pm.
  • Quarry Wine and Spirits, located in Baltimore, MD, often hosts wine tastings in their liquor store on Fridays from 3pm to 6pm. 
  • Wine Loft in Pikesville, MD does tastings if their wine collections on Saturdays from 1pm to 6pm.
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These tastings are slim in their pickings of alcohol as they make the choice of beverage for you per the tasting. But if you are someone looking to buy a drink for later, such satisfaction is suitable in attending a tasting as such. But wouldn’t you want to really experience your drink? How will you know you really like it from just a sip? Why wait for later? Honestly the taste isn’t something great in any alcoholic drink, either. A spirits or wine tasting should let the drinker know what they’re getting themselves into.

That’s how it was for me at least. Wine tastings are best when you have them on cruise ships like how I’ve experienced when cruising to Mexico over the summer.

Doc and her dad in the Blue Agave fields in Mexico.

During my vacation cruising to Mexico, I did three tastings of my favorite drink, tequila. All the tastings educated its attendees about how tequilas are made, how many different types there are, and how to tell what brands are authentic tequila brands. I visited a field of Blue Agave Cactuses with my family and enjoyed exploring tequilas distilled into many different delicious flavors such as mango, coffee, and cream.

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This experience was so fun to have I wondered if there were any tasting for Tequila in Maryland. It wasn’t a surprise to find the kind of tasting I would come across is the usual Wine and Spirit Store sample tasting. Really, where are the tequila tastings?! Not in Baltimore. The closest someone might find a tequila tasting is in a restaurant in Washington, DC. 

So I threw my own tequila tasting during the holidays and I had a blast!

I spent hours and days prepping to grant my friends and family an experience worth sharing with others. I wanted this tasting to be talked about for weeks, or maybe even months. I wanted people to experience something they’ve never done before. So I studied, studied, and studied long to really educate my guests on what they’d be consuming. I became Catadora, someone who specializes in tasting tequila, for the night pairing my holiday chocolates with a kick of tequila. Bien de salud (in sound health, of course.)

Simply having people taste tiny sips of tequila wasn’t enough. I needed to know that my guests were gaining knowledge from me lecturing them about my favorite drink. So I threw a pop-quiz using a spinning wheel that ultimately turned my tasting into the most exciting Tequila trivia game known to man.

The night was so lit, I slightly beat myself for not preparing to have people in my house until 4 am. But no worries, I enjoyed the company and knowing everyone was safe. They had fun learning about Tequila and I loved being the teacher. I’ll definitely throw more tastings in the future.

What’s your favorite drink? Have you gone to a wine or spirits tasting for your favorite beverage? Share your experience in the comments below.

Get in the Spirit of Halloween: 5 Halloween Costumes by Doc

What better way to bask in my return to blogging for Doc’s Castle than to talk about one of my favorite times of the year to be creative: Halloween. 

For the last few years, I have dressed up to participate in the festivities of Halloween off whim because I think it’s exciting to get in the spirit of any holiday. It gives me something to do and its conversation starter with a lot of people who also enjoy doing things around this time of the year. So let’s talk about it!

I’m not an avid cosplayer so I don’t go all out for my costumes. You probably won’t ever see me super decked out dressed like I’m Catwoman or Wonder Woman. But when I catch the spirit of Halloween, my creativity takes over and I let my originality seep through. Because I’m not an avid cosplay, found someone you can ooh and ahh over.  You can see previously feature hairstylist Shanae Thomas in all her awesomeness by visiting her Facebook page. 

Check out some of these costumes I’ve worn over the decade.

2012 Ratchet Girl

In 2012 there was the invasion of the Ratchet Girl. Not to be confused with the Hot Girl, a term originated by rapper Megan the Stallion generally meaning- in very layman’s terms- women who feel confident in who they are—and having fun and looking good while doing it. Boisterous, or very confident women, would be mislabeled as Ratchet Girl, which is defined on Wikipedia as a loud ghetto, real, gutter, or nasty female. But over time this term has evolved into a more positive connotative meaning due to its use in modern pop culture. Some African-American women have reappropriated the word and embraced the meaning. Which is why I believe society’s hot girl was originally society’s former ratchet girl, but now evolved.

Shoutouts to Megan the Stallion for the name change, though!

2014 Annabelle

It was my first year working on Halloween for Baltimore’s alternative rock station 104.9 HFS Radio for Ballyhoo’s Halloween Party hosted at Soundstage in Downtown Baltimore City. I didn’t have time to prepare for the night with a better costume. But the station provided me with my outfit for the night. We were promoting the release of Annabelle and there were extra masks laying in the company’s promotions bin. With the extra motivation of a $3 Chipotle burrito bowl waiting for me just blocks from the venue, I was quick on my feet to figure out a plan to dress up to eat a discounted meal from one of my favorite restaurants. 

*Side note: I never saw Annabelle The Movie.

2015 Tyler The Champion of Courage

Welcome the era of Caitlyn Jenner, winner of the 2015 Champion of Courage Award for her infamous gender change from Olympian star Bruce Jenner. She was labeled “woman of the year” for her courage to do the ultimate change in front of the whole world and it sparked many debates on the inter-web of whether she truly deserved to be honored with the title. I mean, after all, was Caitlyn truly a woman?

I wanted my costume to spark conversation because 2015 was full of lots of controversial topics. Bruce Jenner’s sex change was one of the events being talked about. So much so I felt it was the reason Caitlyn received such endowment. My costume to become Tyler and carrying a Champion of Courage certificate was an idea to poke some fun at the topic. I just wanted to reward myself for the decision to be confident enough to become a man for a day.

2016 Tina Belcher Bob’s Burger

Obsessed with watching Bob’s Burgers, I took more of a cosplay approach to dressing for Halloween this year. In 2016, I started embracing celebrating Halloween with attempting to dress as anything I felt stood out the most about pop culture to me during the year. Bob Burgers was it!

Bob’s Burgers was all around me. Every time I watch TV and saw that Bob’s Burgers was on, I tuned in. If I saw it streaming live on YouTube, streamed it too. I wore socks that replicated Louise’s rabbit ears. I purchase coloring books with all the characters. I became a Bob’s Burgers fan. I still am.

I wouldn’t consider Tina Belcher to be my favorite character. Though I love all Bob’s Burgers characters equally, I shared with Doc’s Castle readers three reasons why Tina Belcher was the perfect fit for a 2016 Halloween Costume.

2018 Squinty Eye Meme Girl

People get recognition for some of the simplest things on the Internet. Memes are no exception to crowning our very next sensation. Literally, anyone can steal our attention with their charm, wit, and even stupidity.

Last year, I chose to highlight a basic meme I saw being shared numerous times throughout 2018. I chose to be this lovely young lady in the picture above. I don’t know her personally but I’ve seen her associated in plenty of hilarious memes across social media. I wanted to be something I knew anyone who’s on social media as much as I would understand. People go it because my photo was shared multiple times with laughs.

My Halloweens are “lit” with a creative desire to just be in the spirit of it. I know I’m not the only person who does it just for this reason. So many others come up with awesome costumes. I loved scrolling my timelines on this day. 

Did you see any costumes you enjoyed? Let us know about it in the comments below.

The Lost Kings Series Premiers at Baltimore’s Charles Theater July 24th

Has Baltimore found it’s new Wire series? It’s possible to say after viewing the premiere of the Lost Kings Series this week at the Charles Theater July 24th.

Terrence Smalls, director at 89 Crowns and writer of the independent film, may be onto something with his new series because it’s been a long time coming since Baltimore had such rich production embedded with its culture. In Lost Kings, Smalls shares his perspective of the city trenches, finally giving a glimpse of the inside from an insider of Baltimore City.

Any Baltimorean can tell the world is ready for more insight into how we live our lives whenever our radar flashes anytime tourists compare the lifestyle of the residents in Baltimore City to actors in the phenomenal HBO Series The Wire. Watching the Lost Kings at its premier made me realize it could have the same potential. From people’s accents to the infamous dirt bike riding in Baltimore streets, this fictional story portrays our city life artistically instead of, in recent years, the common factual documentary.

Through Smalls’ enactment of Max, played by Baltimore’s dirt bike Wheelie Queen, we watch her journey to avenge her brother’s death and thrive in an arena full of corrupt men. According to the premiere’s Facebook e-vite, Lost Kings’ purpose is to “bring Baltimore Culture to the forefront, while also highlighting and examining factors that contribute to psychological trauma.”

The film did great in portraying its purpose. Many artists throughout Baltimore’s art scene had a part in the production of the film. So it was easy to pick up on the city’s culture naturally as we watch the native actors. The film also highlighted characters having Post Traumatic Stress in situations highly aggravating and aggressive.

The series premiere is broken into 3 chapters in a total length of 30 minutes. It didn’t feel like 30 minutes at all with its many break in-between scenes acting as identifiers for the audience to refresh their attention on a new direction the story will take lead. We can see Smalls create a signature of his artistry while implementing this playwright style into the first episode. It also sets the series apart from independent “hood films” of its time, labeling a little more cinematic than that of what I can find “googling” indie hood films or come across on YouTube. So let’s say in three chapters Baltimore’s rawness is indeed depicted authentically and successfully in a swift 30 minutes.

I also did my part as I was a production assistant for the film, which is always great. Woo! I enjoyed having met many of the cast a crew since last year in 2017 at the start of shooting. Other participants in the production took to social media to share that they felt the same.

Terrence Smalls shares his appreciation for the turnout of the Lost Kings Premiere:

Justin Moten posts a picture with other cast members.

 

Hell of a time last night with my cast mates @bmore_lucky_lilman @justcallme_smoove

A post shared by jmo1305 (@jmo1305) on


Ramona Rideout shares a scene of her character at the premiere:

 

OMG 😯…..seeing myself on the screen in the #movie #theater for the VERY FIRST TIME!… Was thee #BEST feeling in this whole world !!!! Lol I can’t even type the words on this screen to explain … there’s only one way from here to go…👆🏽UP ….I pray I work and I don’t give up 🙌🏽 #thankgod #alwaysbegrateful This project involves so many AMAZING people but @tonyasays you are the real #MVP and @4th.eye.diaries there’s no other like you… you guys are the epitome of #friends turned #family #lostkings #2018 Annnnd @smallroomzsuck @36seagulls this project is so freaking dope Annnnnnnd I couldn’t have done it without @bmore_lucky_lilman guidance and greatness! And I had awesome scene partners @jmo1305 ! Lol this was just so great !

A post shared by Ramona Rideout (@rideout365_) on

Does the Lost Kings series look like a series that you’d tune into? Leave your comments below.

If you missed out on the Lost Kings Series first premier, you have the opportunity to check it out really soon. The producers are expecting for the Lost Kings Series second premier to be held this August 2018.

The Summer Solstice Gathering: Food Truck Rally in The Rotunda Baltimore Showcases the Food Truck Festivals are Becoming A New Wave

The Rotunda Baltimore threw a mini block party in front of Cinébistro for food truck lovers at The 2018 Summer Solstice Gathering. Over hundreds came out showing their support for their favorite caterers while many were also there being introduced to new cuisines.

Click here to view the office Facebook E-vite.

It’s not foreign for me to spot a food truck anywhere in Baltimore City during the summer months. I’m always attending entertainment and art festivals because of the nature of my job. I’ve come to the conclusion that it’s basically THE season for celebrating festival dishes. So I had to do a special blog dedicated to what I catch myself getting involved in supporting every year.  

I’ve eaten from a number of the food trucks present while attending other festivals. But I have never seen such presented as if I was entering a little community full of nothing but mobile eateries. It was like going to a food court at your local mall except it was outside. People could walk straight to the counter at the window, view all the choices on the menu, and order away.

I had a smorgasbord of delicious delicacies of all sorts. If you mesh a bunch cultures together in one space, you’ll run into people of all different backgrounds enjoying tastes from around the world in a small cul-de-sac. Just to name a few of the trucks at the gathering were Deedle’s Mini Donuts, Taco Bar, Bistro Lunch Box, Mexican on the Run, Greek on the Street, and many others.

Even in the rain people came out to get what their taste buds couldn’t resist. The gathering was scheduled to go on through both rain and shine. Tents were set up to fit any occasion. For this day, it was to shield people from getting wet. The turn out remained notable and people continued to show their satisfaction with what was happening.  

The food was great! I had Bistro Lunch Box Old Bay fries, which is exactly what it states it is; a basket of french fries smothered in Old Bay seasoning and Vinegar. Also, I ate some delectable Curry Lamb from Bombay Kitchen. My best friend who came along with me to the festival had Shrimp tacos from the Taco Bar and Fruity Pebble Donuts from Deedle’s Mini Donuts.

Overall the food truck festival was great! Since this is a season where independent mobile caterers can thrive, there will be more Food Truck Festivals to come. That includes festivals like the Nextival Food Truck Festival held at the Anne Arundel Fairgrounds July 12th through the 15th and  Trifecta Food Truck Festival that will be held at the Maryland State Fairground on July 28.

Support the Food Truck Wave!

Support a young Black Baltimore Artist today with her dreams to open her very own food truck! Chef Kierra is an aspiring local culinary artist seeking donations for her food truck start-up! Help Donate to her Best Mobile Catering Service Campaign “Food Truck In Atlanta” via her GoFundMe.

Chef Kierra has awesome food. I tried a few dishes while attending collaboration events with the Mini Hip-hop Museum. One of her delicious meals I’ve had the pleasure of taste testing was fish nachos. Mmm, mmm good.

Have you ever attended a Food Truck Festival? Tell us about your experience in the comments below!

Remember when I attended Baltimore’s First Ever Fashion Truck Rally? Read “” on Doc’s Castle Media.