Author: taylor.walker

#Thirsty30Body: My Bullet Journal Methods That Help Reach My Fitness and Nutrition Goals

Bullet journals are not literal journals that house bullets. 

In #Thirsty30Body: Essential Fitness Tools. Items You May Already Have Lying Around, I mentioned using a tracking system to help hold a person accountable for their weight-loss goals. Trackers, such as Lose It App or utilizing a fitness watch, are two major resources I use to stay accountable for reaching my Thirsty 30 Body. These trackers are easily accessible on my phone so that I mark my progress daily. I like having digital access most times, but I’ll always keep a special place in my heart for analog to-do lists and trackers. It’s just something about manually scratching something off my lists that makes the experience more personal and productive.

Bullet journaling is a method considered as an easy-to-use and basic way of tracking a weight-loss program. It can be achieved through using a simple calendar, planner, or notepad barely in use at home. Anyone with the time or simply the creative energy like me could turn a plain planner into their Thirsty Body Bible.

Filling the pages of a basic notebook is like filling a blank canvas. It’ll showcase all my habits of what makes me who I am. If done properly, I can look back in my notes from days, months, and even years ago and know why I react the way that I did in any situation. I attribute it to taking notes about my habits and activity.

[Read: This Is How I Bullet Journal My Fitness and Nutrition Goals Everyday to Stay on Track by Popsugar]

Today I want to share a few Bullet Journal Tips that I utilize to help push me towards Thirsty 30…

Choosing the Best Journal

A medium 5×7 inch journal is the perfect size journal to use for bulleting your methods. This size is super small and easily accessible. I love small journals mostly because they fit into any bag that I carry. Large journals are okay, but I don’t carry them as often if my purses don’t allow the space. I need something small that I know will be able to have in front of me when I need to get it. I also like journals without lines because every so often I like sketching random things on the blank pages. The whiter the page, the more space I have for my imagination.

Use Visual Charts, Pictures, and Lists to Visually Track Progress

Using weekly task lists and graphs help provide a little order in areas of my life I need to have control over. I follow a daily to-do list. I even use tables and charts in my bullet journal to keep track of my bills and expenses. For Thirsty 30 Body, my bullet journals include Meal prep, workout routines, motivational quotes, recipes, and anything that I’ll create into a bulleted list goes into my book.

A common chart I use in my notebook is my 6 to 12-week workout program. I have a Life Planner by Erin Condren that I live by that houses these workout plans. The 6 to 12-week workout plan is a chart that I use whenever I’m ready to go on a workout sprint. I created it to breed commitment. I recognize when it’s needed to call out time to focus on my goal to get healthy. So to train my mind to commit to this goal, I follow through by staying consistent with completing this plan. 

I’ll share a few Thirsty Body Bible Pages with you to help you commit to a plan.

Download this printable chart of a 6-12 Week Workout Program, here. 

Get Creative!

Gel and scented pens, sticky notes, highlighters, stickers, and washi tape are all essential items to have whenever I’m meditating in my bullet journal. It makes the process exciting to get through when I’m creating and designing from my imagination. It’s similar to telling a visual story. Many of the elements I put on the pages were placed there to recall times when I filled the journal page. Each page is unique. I could never be confused about where I am in my progress because each page in the journal is of its own design. So getting creative is necessary for building a personality for the journey.

[Read 21 Ways to Use Washie Tape by Journal with Purpose]

These are just three simple bullet journaling methods I use in my notebooks. There are many more that I have yet to explore. These three steps are good starter methods for analog tracking if digital isn’t working. They’re well worth the try if you’re looking for a better way of organizing your journey.

Do you know of any basic bullet journaling methods that should be added to this list? Leave them in the comments below.

Doc’s Thumbs Up: Faded by T.ali Official Music Video (Halloween Release)

Yes! Yes! Yes! I’m still sharing Halloween treats well into November. That’s what you’ll get, and should expect from me anyway when I share in the spirit annually participating in the holiday each year. For Halloween 2020, I chose dressing as a Covid Germ. But the Halloween treat featured as Doc’s Thumbs Up this week is hip-hop artist T.ali’s official music video for Faded. 

[Read: Baltimore Artist Contracts Coronavirus on Halloween and Infects 2 Seniors at Owings Mill Red Run Stream Valley Trail (Halloween Recap)]

T.ali, formally known as Kaseo, released visuals for his single Faded from his April album Since We’re Being Honest this Halloween. Finally! Listeners anticipated the video dropping as early as mid-September when casting calls for extras were first mentioned. A month and a half later, we can now feast our eyes on what’s been cooking. I just couldn’t wait to write about it because I already knew T.ali would push some greatness.

I was tuned into the hype posted every couple of days promoted on T.ali’s Instagram and other social media feeds. Mini clips of the mini horror film that advertised to us, the audience, as the official music video was finally pieced together into a full masterpiece. 

The video is relatable and reminiscent of growing up watching short, but somewhat lengthy-for-a-music-video, films. Music videos like Thriller and Bad created by the King of Pop Michael Jackson always come to mind as the greatest short musicals ever made. So when fresher artists take on the challenges to carefully create references that skew inspiration within their work to reach heights many other talents have previously succeeded in completing, pure greatness is bound to shine through. That’s what’s seen in T.ali’s performance; an artist who’s challenging himself to own and exploring those heights a plethora of talented people blueprinted. And he’s doing it while collaborating with many other dope artists, bringing them along for the ride too.

The video was produced by filmmaker Juba Productions, styled by Al Rogers, and makeup by Yeah Shae the MUA and Kay L.A.. The team of artists putting this project together is phenomenal. It’s right to assume that Faded would be a hit amongst the listeners because of the magnitude of dopeness. It’s not many times a group like this can come together and not produce great art. Some other Baltimore artists, just to name a few, featured in the video were Forty the Plug, Doowy Lloh, Da’Rious, Brandon Woody, Teddy Alexander, Miss Kam, J Lovey, and various others amazing dancers, actors, and singers. These guys really put on a show.

There’s a second release for the album Since We’re Being Honest this week Friday, November 6 for the deluxe edition. Listeners can get an even deeper listen to other tracks from T.ali and hear a few features from some of the artists spotted in the video.

Watch the full video to Faded:

Would you say this video is creepy? Would you bump this in your car? Leave your thoughts in the comments below.

Baltimore Artist Contracts Coronavirus on Halloween and Infects 2 Seniors at Owings Mill Red Run Stream Valley Trail (Halloween Recap)

Halloween 2020 is a little different this year because of what’s happening all over the world. People are being more cautious celebrating because of the country’s current status and are uncertain when making decisions navigating how to live during these covid times. Times are crazy and I decided to be a visual representation of what’s causing chaos around the world in 2020.

[Read I Wanted To Be Triggered for Halloween on Doc’s Castle Media]

I dressed as a coronavirus germ this year because it was literally all that was talked about in mainstream culture. I started hearing about Coronavirus towards the end of January before the virus reached the United States. At the time, I wasn’t so sure that disease would reach Americans. It seemed so far removed from my life as Wuhan, China was shut down on the opposite side of the world. Every day I rode public transportation during peak hours to work at the office in Downtown Baltimore. But now, 7 months later, sitting on a packed train never seemed so dangerous in my life.

[Read timeline of how coronavirus got started on ABC News.]

This world being consumed by Covid 19 affects not only human bodily functions. It’s infectious to our everyday lives affecting us in every area and physical function. People are seeking ways of dealing with mental stress and financial hardships. I’ve even seen churches battle with government policy to continue having Sunday service. This disease affects everyone everywhere even if you don’t contract it. 

The holiday season is here. It doesn’t come as a surprise that many people are finally peeking out of their doors to explore the new world. We’re ready to socialize with our friends and family after being quarantined for nearly a year. Sadly, covid cases are still rising. Earlier in the week, American’s were warned of a third Covid 19 surge taking place as predicted. So I chose to be a walking reminder of what’s lurking in our atmosphere ready to penetrate our respiratory systems if we decide to ignore the rising cases.

The makeup artist behind this masterpiece is Nelli from GlambyNelli on Instagram. Nelli is a Baltimore Artist well versed in a multitude of talents but she wow’s us away with this project! I told her my vision and boom! She turned my head into a covid germ and still made me look pretty!

Nelli began taking her Halloween makeup artistry seriously just a year ago in 2019 while doing makeup for family and friends and sharing images of her work on social media. But she’s always had a love for art. While visiting her art studio for my appointment, I found she surrounds herself with inspiration from her own creations. She told me she’s an artist for many years. I learned she’s a makeup artist, painter, and photographer. She absolutely loves creating. I could tell from the creative aura that surrounds her studio.

I was drawn to contacting Nelli for my services after seeing her recreation of the 2009 science fiction film Avatar. The makeup was done so well, the client looked exactly like an actor from the movie. I had to see if she would accept my challenge to make me germy. I believe she had it in her to do it. She definitely succeeded.

Afterward, I went to find a safe socially distanced park where I could take pictures of me infecting others with my germs. It was so funny to hear people murmur to each other their guesses of my costume. “She’s so pretty,” was not what I intended to hear but it’s nice to know that I’m an attractive infectious disease. I continued my stroll through Owings Mills Red Run Stream Valley Trail with CtrlMyCamera taking shots of me jokingly pretending to spoil the other walkers on the trail. 

View more from my Coronavirus photoshoot in the slideshow below. *I do not own the rights to this music. The song is titled Coronavirus by Imarkkeyz on YouTube.*

I hope that people remain cautious while celebrating the holidays this season. These are crazy times we’re living in. We should have empathy for human life during these times as always. Even though it sucks as our more thankful and merriest time of the year approaches, we’re pressured to keep socially distancing. We should remain vigilant in protecting ourselves physically, mentally, spiritually, and emotionally as best as we can while socially distancing. We can still be there for one another. Humans need to stay connected. But we should be extra cautious and remember what steps to take to remain safe as we visit and spend time with the people we love.

Are dressing up for Halloween? Have you seen any cool costumes? Let me know in the comments below.

Catching the Beat at Beet Trip Episode 60 (Photos)

Baltimore has some of the most unique artsy events any art lover could love. One worthy of being mentioned a second time on Doc’s Castle Media is the Open Mic Series named Beet Trip. This was not my first time attending Beet Trip, but my 3rd time and years later from when I first stepped into experiencing the open mic in 2014. Back then, Beet Trip was brand new, and when I first saw the name, I was turned off because I intentionally thought of the disgusting purplish vegetable beets, thinking it was some veganism attempt to push their health agenda to me using hip-hop. But I digress…

Beet Trip was established over five years ago by a group of beatmakers and rappers seeking to find a place where music artists could share their gifts over crafted beats created by local producers at a nontraditional open mic. Beats from the producers are heard for the first time, just like the freestyles from rappers who spit over the tracks. It’s a true “freestyled” event. For 6 years, the open mic series has ran in numerous art venues across the city.

I thought it would be nice to peek into the festivities to catch some of the vibes and check out some of the talents. It’s been so long since and spectatorship has definitely grown.

Gatherings like these are reminders for artists of the many possibilities and things they can achieve, even while it’s such a small event. Artists start off wanting to take part in something small because they believe in it. They participate in it because it’s an original idea. They support it because it looks cool. But we don’t realize how the pure fun of it manifests into opportunities for so many local artists creating names for themselves.

[Read about another open mic series in Baltimore called Baltimore Beat Club on Doc’s Castle Media.]

Beet Trip is where I discovered a style of rap called Basement Rap, a genre coined by a couple of local hip-hop artists, to name a few Butch Dawson and Zheep DZ, two artists who frequent attending and getting involved in Beet Trip over the years. Since taking part in the open mic series and collaborating with other local talents, the rappers build combined followership of over 24,000 monthly listeners on Spotify from just being their authentic Baltimore rapping selves and enjoying creating art.

Beet Trip Episode 60 was hosted by local talent Al Rogers, who’s currently making waves with his very own Ice Cream flavor that can be purchased at Baltimore ice cream shop The Charmery, artist & curator of underground collective showcase 808s and Sadbois Qué Paqueño, and rapper & founder of The NASA8 Bito Sureiya. All artists put in work or had some kind of influence in Beet Trip historically. It’s inspiring to see these guys continue to work hard to make ways for other talents that’ll come episodes later.

In Episode 60, I saw lots of new faces and lots of new artists paving a way for their manifestations. Make sure you check out Beet Trip’s Instagram to view more pictures of highlights from the night. 

What are some open mics you’ve attended in your hometown? Have you ever experienced something like this? Leave your comments below.

#PrayForLove: Visit Loring Cornish’s #ICantBreathe Exhibition at How Great Thou Art Gallery

On another walk around Baltimore, I came across another outside art exhibition like the Black Lives Matter Mural in Patterson Park in September. This time in Baltimore’s Fell Point to get out of the house for a bit and visit Sound Garden to browse some vinyl and old flicks. A trip well spent because I bought some cool new socks. But also set my eyes upon a beautiful exhibit at the How Great Thou Art Gallery worthy of a PrayForLove highlight on Doc’s Castle Media. Baltimore Mosaic Artist Loring Cornish creates I Can’t Breathe outside exhibition to bring attention to police brutality.

Last month, we were hit with the devastating news of Breonna Taylor’s verdict. And just like when I scroll my social feeds, days later, I strolled by a reminder, in person, that we’re still in the midst of a war with police policy and reform. I’m tired.

Cornish exhibit is a pause in time. It makes you think. I took a moment of silence before I visited the Sound Garden next door. I saw all the names of victims fallen by police brutality represented by burning candles just under the “I can’t fucking breathe” sign. George Floyd and Breonna Taylor’s pictures displayed large as day with words of frustration and “I will never understand” written in all caps all around them. This case is the loudest breakthrough we’ve had in recent years. Two pictures of Breonna Taylor stand directly along side the burning candles. The exhibit makes me upset. The build-up of all of this has gone on far too long. I don’t understand, either. So I pause to take it in.

The exhibit is getting quite the buzz as people share their experiences on their social media using the hashtag #LoringCornish. On Instagram, there are over 500+ shared posts of Loring Cornish’s exhibit. 

Cornish had many other exhibitions focusing on race and police in previous years. In 2015 following the death of Freddie Gray, Cornish decorated a police box in Station North “to bring attention to police operating practices that have made millions of Americans uncomfortable.” He also received national attention for his Black “lynched” doll exhibition in response to Eric Gardner, Walter Scott, and Michael Brown. Cornish used his passion and talent to raise awareness of police brutality throughout the decade.

The How Great Thou Art Gallery is owned by Cornish and is the home to a plethora of beautiful creations made by the Mosaic artist himself. Check out more art at the Loring Cornish website.

“I will never understand,” either. Would you visit this exhibition? Leave your comments below.

I Wanted to Be “Triggered” for Halloween… (Photo Gallery)

Trying to keep in the spirit of Halloween, as I always do around this time of the year, I wanted to share this throwback costume from last year’s Halloween 2019 because I never had the opportunity of sharing on my blog. My followers know that I dress up every year for Halloween. I’ve shared so many of my costumes; from Tyler the Champion of Courage to Tina Belcher from Bob’s Burgers. I love dressing up for the holiday sometimes with no destination in mind. But last year, I chose to be “Triggered” for my costume.

[Read Get in the Spirit of Halloween: 5 Halloween Costumes by Doc on Doc’s Castle Media]

http://www.instagram.com/p/B4T3spap7Cb/?igshid=1kqvz7ejzqqiy

Triggered means to be activated by an event or circumstance that is the cause of a particular action, process, or situation. It’s to have an intense emotional or physical reaction to a situation.

Gradually over time as I scroll social media, I sense some annoyance seeping from my gut whenever someone is offended by something most people would consider to be minuscule. Topics that should be intentionally subjective spark absurd debates among peers that wouldn’t usually split relationships, divide, and conquer. More recently, the lines are being blurred on what is acceptable versus what is downright offensive. 

Now we’re dealing with the emergence of a mob of individuals who make up what we call Cancel Culture, “a form of public shaming that aims to hold individuals and groups accountable for their actions by calling attention to behavior that is perceived to be problematic, usually on social media.” It’s like modern-day biblical stoning, except with mean trendy hashtags on our Twitter and Facebook timelines. 

There are many victims of cancel culture. Just to name a few celebrities that have fallen to under the hammer of cancel culture conviction as of lately are Tory Lanez who allegedly shot Megan Thee Stallion in foot being shunned for dropping diss on the date of Breonna Taylor’s verdict, the once lovable but now turned villain Ellen Degeneres who’s catching heat workplace toxicity on her afternoon talk show Ellen, and even 50 Cent tried to call out the public to cancel Oprah for coming after black men in #MeToo Cases. We’re trying to rid everyone in the limelight.

Some of these stars may rightfully deserve being canceled. But there are times where mob mentality gets so triggered that pop culture turns to cancel people for simply having an unpopular opinion. That can be dangerous because we become afraid to make our next moves. Just look at how comedians have to move in this climate. Comedians nervously share new content in worries of their careers ending saying or doing something labeled unacceptable. They’re comedians. They’re supposed to make fun. Entire lives change when society resorts to canceling things, ya know. But do we think we could be going a little too far to rid society of what we feel is unpopular?

[Read Why Cancel Culture is a Distraction for The New York Times.]

Cancel culture is a phenomenon at the least because it leaves me astonished at how basic someone’s stance could be, yet they can go to ridiculous lengths to make a point about it.

So…I wanted to create a visual representation of how silly cancel culture has become. It’s ridiculous to see people get upset over the most trivial concepts. I’ve seen people disown their friends over food choices. I’ve even read news stories of people going mad and killing their entire families over someone choosing to not honor their wishes to not smoke near their family.

http://www.instagram.com/p/B4TySDHptKL/?utm_source=ig_web_copy_link

A bit much, I’d say. But it’s quite the example of someone pushing their opinions on other people as the “is all, be all.” The sensitivity is out of control. Telling someone “no” when we don’t want to agree with someone is starting to cause everyone to be cautious about what we say or do. Why can’t we respect other people’s opinions and go on about our day?

How did I do being Triggered for Halloween? Did you get it? Leave your comments below.

Doc’s Thumbs Up: Eze Jackson “Goals” Official Music Video

Baltimore rapper Eze Jackson released the visuals for his single to Goals mid-August, and I’ve finally gotten around to seeing it! Eze gets in our face about taking ownership of his crafts and surpassing all those people who “bluff” about what they do. Baltimore rapper and president of arts and entertainment brand Epic Fam tells us what he means when he envisions goals.

Watch the official video for Goals.

The first time I caught wind of Eze was in 2014 attending open mics around Baltimore City. But it was after I volunteered at Baltimore’s 2018 Artscape festival when I saw him perform Unapologetically Black, that I knew I was a fan of Eze’s music. His content has the ability for movement in people that not many artists can’t capture in their art. It’s also a rare commodity in “Baltimore Rappers,” and more generally, the crab artists of Baltimore City, as mentioned before in my blog series Quality vs. Quantity (Part 1): The Saturation of Wanna Be Artists In Baltimore’s Art Culture.

I wanted to share this video because it’s a humbling message to inspire moving in silence when working towards your goals.

The visuals in Goals look chaotic which brings my attention forward and alert. Words swarm across the screen. Silhouettes and images pop up in weird places. The video is everywhere. But as you listen to the lyrics and watch the video, all the same, you start comprehending Eze’s message. Everything is blah blah blah (means nothing) unless you’re really out here making things happen. This dude has tunnel vision for the chaos and “work” that other artists broadcast. He’s a veteran in his field with receipts to back up his accomplishments. The message is to hold what’s important to you, like your goals, at close range so that people who prey on your downfall won’t bring ill-will.

We all know that person who’s always blasting to the masses their next move. Or we know someone who gets way ahead of themselves blasting what they plan to do but never gets around to it. These people leave no room for mystery when it comes to what they have coming next, then ponder thoughts of why bad things happen or don’t happen at all. They leave room for their competition to plot and enemies to prey on their demise. It’s a rookie mistake. Honestly, do you see rap and hip-hop moguls like Diddy and Jay-z blasting their next business venture? Eze is making it known that that type of person isn’t allowed in his circle.

If you like the title track Goals, there is definitely more to come. Early October is the awaited release of the EP Goals; a masterful production brought to you by some of Baltimore’s great audio enhancers, one of the many who brought us the Baltimore Open Mic series event Baltimore Beat Club, Line-Up Room Production, Station North Sound and Mobtown Studios.

Do you have your calendars marked? Do you like this song? Leave if you’ll bump or pass this in the comments below.


Have you watched the video for the last Doc’s Thumb’s Up? Watch Doc’s Thumbs Up: Jai Ivy “I Know” ft. Luki Music Video Premiere on Doc’s Castle Media.

#Thirsty30Body: Essential Fitness Tools. Items You May Already Have Lying Around

Starting before I was Ready provoked my search for finding what’s necessary to get through my #Thirsty30Body journey. It was when I made the conscious choice to get fit and take the initiative, I learned how frequently I should think about my health, small tasks I could include throughout my day to motivate me to remain active, and the essential tools that will assist me on this quest. Today I’ll be sharing the essential tools I use for reaching thirsty 30.

Last year, I trained at Hero Fit with only my gym attire, which was an old work T-Shirt for Baltimore’s HFS Alternative Rock station, a pair of navy blue sweatpants, and a cheap pair of easy slip-on tennis from Wal-Mart. I quickly learned that that wasn’t enough gear for this journey after attending class for 2 weeks. I needed to invest in my health, fully. As mentioned before I started Thirsty 30 Body on a mission to strengthen my will-power muscle. So I thought of registering for Hero Fit as enrolling in an expedited college semester because the program was in total 12-weeks (if you didn’t meet the initial 6-week challenge to lose 20 lbs of 5 % fat.) I already bet money towards joining so I equated investing in fitness attire and equipment similar to preparing for college coursework, like buying the textbooks needed for class.

I’ll keep it simple. What was beneficial for me to have last August at the start of Thirsty 30 Body Challenge as tools for getting ahead were all of the following that still remains essential tools in mid-progress. These are items that anyone could have lying around and don’t require you to go out of your way to purchase.

Perfect Pair of Tennis Shoes (or prepare to be barefoot)

So this is a little embarrassing. My shoes completely came off in Bootcamp class while working out. It’s because of the cheap shoes I decided to workout in weren’t being my friend at the moment. A couple of mountain climbers into the routine, my shoes started sliding off my heels. I had to take my shoes completely off in front of a class of about 20 people to finish the routine. When two of those people walk up to me suggesting where to buy some good tennis, I sort of thought maybe my feet stank? Reality settled in that nobody wants to see the feet of a stranger even if they’re decked out with 90’s Nickelodeon cartoons. Tennis is the first essential tool to have towards Thirsty 30 Body.

Source: Nike.com

I scrolled through the Nike online store in search of the perfect shoes for HIIT (High-Intensity Interval Training), which was the majority of the workouts conducted in Bootcamp. Shoes suited for this kind of fitness training is what I felt best in investing. After I purchased tennis for HIIT, I also used them while participating in 5K walks such, as the Black Light Run, and even some free local Zumba classes hosted at a neighborhood elementary school. The shoes are good for most activities. Get a pair of great HIIT tennis and your feet will thank you. Maybe even your Bootcamp class, too. 

A Sports Bra or Compression Shorts

People with extra cushion can attest to their bodies willingly flopping everywhere when they’re being active. So when working out during Bootcamp I spent 4 weeks struggling to breathe because my breasts kept hitting me in the face every time I did jumping jacks in Bootcamp class. Lawd, all my life…!

The other heavily blessed women in my Bootcamp class sympathized and pointed me in the direction to where I could purchase a sports bra suited for a woman of large breasts. Amazon was the spot. While I was at it, I made sure to get some yoga pants and compression shorts to hold the rest of my cushion together. These are all beneficial for anyone looking for that extra help during high-intensity workouts that sometimes makes us too jiggly for our liking. Compression attire is the next best essential equipment to have in your weight-loss journey.

Fitness Watch (Tracker)

Mi Band 4

Have you ever tried tracking your steps or your workout activity using a fitness watch or fitness tracker on your phone? It’s the perfect way to help form personal accountability and builds a view of individually-tailored goals. Almost all smartphones come equipped with fitness apps used for tracking physical activity, heart rate, and daily steps. I use the stats in fitness apps to give me a visual of my progress over time. It helps to keep track of the habits I already have and highlights things that need improvement.

[Read: Top 10 Benefits of Fitness Trackers During the Coronavirus Pandemic by Health Fitness Revolution]

Mi Band 4 by Xiaomi Technology is the fitness tracking watch I use for monitoring my physical activity. The band cost me less than $50 and has a battery life that expands pass 15 days. That’s this watch’s valued features. The watch comes with a Mi Fit app for download to a smartphone that tracks all progress using your personal profile. You also learn your progress measured amongst thousands of other Mi Fit users, which is beneficial for the competitive folks.  It doesn’t have the full functionality as many popular smartwatches, like FitBit or Apple Watch. I like that because I believe it limits the multiple notifications and distractions that could occur using either of those smartwatches. Mi Band and Mi Fit are simple and straightforward with keeping its fitness features catered as a priority. That’s perfect for me for keeping focused on my physical activity.

Google Fit is a great and free app to download if your phone doesn’t have a fitness tracker. I would say it has all the generic functions you’d want to use for starting off and very similar to Mi Fit in having the same exercise tracking features.

Lose It App

I’m an active user of the Lose It Calorie Tracking App community since my college days when I used to live off bags of popcorn from the University convenience store telling myself that eating fiber from the popcorn would give me the energy to get through mid-day lectures. In turn, eating popcorn just made a lot of noise during class.

Lose It is a calorie counting app with“the goal of helping members reach a healthy weight by providing them with the tools they need for success.” Users can set goals, track meals, learn about the foods they eat and reach their goals to set new ones to build towards a healthier lifestyle. I use it mainly for calorie tracking. It has definitely been a challenge to use the app. But after spending literally 8 years using Lose It, I can say I now have a habit of calorie counting that Lose it has contributed to making healthy eating a lot easier.

In the next coming weeks, I’ll share on Thirsty 30 Body series a more in-depth Lose it App walkthrough of how I use the Lose App as a tool for meal planning and calorie counting.

Excellent workout attire such as a good pair of training shoes and compression pants are essential for your training uniform. Fitness trackers and calorie counters are essentials for keeping all your logistics in order. These are 4 tools that’ll always be great items to have at all stages of your workout journey. They’re all affordable and readily accessible at any time in your process, too. So the pressure for getting them can be very low, but the benefits of having them still remain.

What other essential items do you think are good tools to have during your weight-loss journey? Feel free to leave your essentials in the comments below.

#PrayForLove: Support #BLM Murals in Patterson Park & The North Avenue Window Joint for September 2020

Outside art exhibitions are one of the best things to emerge out of this 2020 Covid-19 pandemic. I spotted another art exhibit in Baltimore worth visiting if you’re looking for something to do but still want to social distance. Patterson Park is holding Black Live Matter Murals after recent George Floyd protests in Minneapolis.

Photo Credit: CtrlMyCamera

The “invisible enemy” Covid-19 has required businesses of all industries to maneuver differently because infection rates in America are at record-breaking highs. Restaurants, bars, casinos, and nightlife are closed or open with limited capacity throughout the state of Maryland. It wasn’t until last Friday, September 4th, Governor Larry Hogan announced Maryland is ready to move forward into phase 3 of reopening. As news that infection rates continue to rise in Baltimore city, there doesn’t seem to be any new changes with the city moving fully forward into Phase 2. Restaurants dining increased to operating at 50% capacity or with outside dining. Masks are required in every place of retail. Baltimore city must continue operating like there is a huge risk at stake.

There are precautions being taken at many Maryland businesses, and new creative avenues are being explored for how to continue conducting business as usual. For art galleries and museums, there are fundraisers, window exhibitions, and virtual workshops considered as options in this industry during these trying times. In Baltimore, there is no exception. Art lovers can find alternative options to continue enjoying popping up all over the city. Labor Day weekend, Baltimore creative Alanah Nichole hosted The North Avenue Window Joint opening reception for the window exhibition at the Impact Hub in support of financially helping artists during the pandemic.

Source: The North Avenue Window Joint/ Station North Facebook

The North Avenue Window Joint will be in Impact Hub on North Avenue until October 31st. 

Companies opened for business highly encourage patrons to take safety precautions by practicing social distancing with face masks and utilizing hygiene stations. But at the start of the pandemic, it never crossed my mind how a virus could affect almost every social activity humans partake. It’s really changing how we operate in our daily lives. I see people being affected, and for the first time, I saw the entire world react in either fight or flight mode. It’s weird that we’re still in the midst of it, but also awesome to see how new opportunities are created.

[Read: Baltimore Creatives Become Forefront Activists for the Perception of Baltimore Housing and Community Change (Support Vacants Tour and The People United Exhibition]

Alanah isn’t the only activist making things happen during COVID. I saw a post of a #BLM mural shared by Baltimore based artist Jasmin Manning via Instagram. But didn’t expect that the following week I’d stroll past it while on a mission to get fresh air and clear thoughts from Covid-19 isolation at my house. I found several Black Live Matter murals along the sidewalks of Patterson Park.

http://www.instagram.com/p/CE8BjZJph9i/?igshid=1vrtksc4qqcd6

According to a post shared to the Reginald F. Lewis Museum Facebook page, these #BLM murals were “erroneously removed by park rangers. They were loaded into the back of the truck with the intention of taking them to the city dump. Due to the vigilance of the Patterson Park community, the removal of legally displayed murals was halted.”

The Reginald F. Lewis Museum located in downtown Baltimore, MD will display these selected murals in Fall 2020 if you fail to get the chance to head over to Patterson Park in Baltimore to view these great works in person. The murals will be part of an exhibition on the power of protest.

Have you seen any art exhibitions or attended events during the pandemic? Let us know what cool things you’ve done while social distancing in the comments below.

Doc’s Thumbs Up: Jai Ivy “I Know” ft. Luki Music Video Premiere

Last time I did a Doc’s Thumbs Up was for 4tae’s “Right Where I Wanna Be” Official Music video in 2015. I definitely need to catch up because there is so much content I’ve seen over the years. I’ve watched so many artists flourish in their crafts. I’m just long overdue to share what dope work I come across. It’s when someone really makes me feel they put in the effort to make a creative piece, it deserves its praises from me. That’s why Jai Ivy’s “I Know” ft. Luki makes Doc’s Thumbs Up. 

Ivy dropped her music video for “I know” August 11th via her YouTube Channel. It’s a simple music video that tells a story of heartbreak, something almost every girl can relate to. Honestly, during the generations full of entanglements, hook-ups, and situationships, Jai Ivy’s style is a hammer to nail when it comes to the many woes in the emotional roller coaster we call a toxic love.

http://www.instagram.com/p/CB36gglJM5u/?utm_source=ig_web_copy_link

The video follows Ivy as she deals with some doubt about the guy she’s dating. They get into an argument, and we watch and get frustrated along with her in the many inaudible cut scenes of her in a debate with the male actor of the video. This scene isn’t unfamiliar. In fact I think this is how Ivy pays homage to many R&B divas before her.

Source: Beyonce -Irreplaceable

“I Know” Official Video has an old school 90’s throwback vibe, taking me back to the days of pretending to be Brandy “sitting up in my room” writing in my diary about my many teenage woes. Not sure if the video release was in correlation to the recent Netflix premiere of popular Black Sitcom Moesha. The thought definitely came up as I watched this video. And to top it all off this month, we also got the news that our 90s R&B goddesses Brandy and Monica will be battling each other in the highly anticipated 90s throwback Verzuz battle this coming week! AND it’s on Jai Ivy’s Birthday; August 31st! Woo!

Check Out Jai Ivy’s “I Know” Official Music Video Below:

Jai Ivy is a Baltimore Native artist who is often spotted attending local shows throughout the city. Her album Bleu can be found on all music streaming services. Take a listen to Bleu on Spotify. Follow her on Instagram at @lovee.ivy. 

What do you think about this song? Leave your comments below.