American Idol Jeremiah Lloyd Harmon Lead Aspiring Songwriters in Baltimore Workshop

Jeremiah Lloyd Harmon is an awesome talent to watch from Baltimore who once graced our television screen on season 17 of ABC’s American Idol in 2019. Now he’s back in town with the help of the Baltimore County Arts Guild to teach aspiring songwriters how to compose their very own successful ballads.

Jeremiah’s story touches my heart because of the personal connection I have with him growing up being once a part of the congregation his dad preaches. I’ve followed and supported Jeremiah for as long as I could remember. Way past the point of our grade school days as we both grew up in the same church community attending the same Sunday school, Awana Club Meetings, and Vacation Bible School services in Baltimore, MD since our wee single-digit years. I never knew what Jeremiah was experiencing dealing with the pressures of being the son of the pastor until his appearance on American Idol where he briefly shares his tribulations, and later in a documentary “The Mirror Will Take Us Home” that focuses on his life growing up as a pastor’s kid.

Despite whatever Jeremiah has been through, I remember him being the talented singer whose voice always shined radiantly Sunday mornings whenever he sang his solos before each sermon. Such a beautiful voice that has sparked an interest in my heart to keep up with his journey well into our later years, even in our bump in collaborations with Today’s 101.9. I’m here to lend my support as another artist in Baltimore proud of the odds that he still chooses to rise above. This is why Jeremiah Lloyd Harmon gets a shout out on Doc’s Castle Media.

Photo Source: Today’s 101.9 Entercom Baltimore

Jeremiah, as a contestant on American Idol, performed while his family rejected him in his desire to pursue a musical career. His story touched the hearts of millions, even pop star Katy Perry when she shared her experiences growing up as a pastor’s kid. His passion for music leads us now with a great opportunity to possibly have his musical genius rub off on us with the rare opportunity to participate in his songwriting workshop in Catonsville. 

This isn’t the first time Jeremiah has gotten involved and shown his support for the Arts and performance district in Catonsville, MD. Jeremiah has contributed to donating to two arts and entertainment organizations, The Listening, Inc. and The Catonsville Clubhouse. He also teaches online using The JLH Songwriting and Vocal Scholarship Fund to help aspiring musicians “afford an opportunity at expanding their artistic abilities in his online community through songwriting workshops and one-on-one voice coaching.” During the mid pandemic, Jeremiah hosted the 1st series of virtual songwriters workshop with the Baltimore County Arts Guild in the Summer and Fall months of 2020. Wrapping up his first workshop, participants performed in a virtual recital during the holiday season sharing what they came up with while enrolled in the course. Now he’s back with another 8-week session that will conclude with another live recital of new music.

http://www.instagram.com/p/CKE2iMVp01W/?igshid=19e6ocr60clw8

Jeremiah’s dedication to pursuing his passions motivates me to share with my readers as a #PrayforLove message. I’m big on believing that God does things in people’s lives to show us how to define the true meaning of “love.” Jeremiah’s story is no exception. He should continue striving to share the talent that God gave him through any adversity. His story is inspiring and it’s important for other people to see. It speaks deeply to someone in ways unimaginable. Though his life may have some turn of events, God still provided him with what he needed, which is a positive and much larger community accepting of his gifts. But now also a gift along with a story of acceptance and encouragement for many others seeking inspiration. We actually need more #PrayForLove moments like this.

Listen to the new single “Mama, I Don’t Wanna Go to Nashville ” by Jeremiah Lloyd Harmon via all streaming services or at www.jeremiahlloydharmon.com

http://www.instagram.com/p/CJ6dww2Bak5/?igshid=n5bxmmy73t5t

What do you think? Do you know any more Catonsville art natives? Share in the comments below.

Doc’s Thumbs Up: Ashley Sierra’s Dummy Official Music Video

Lately, it’s been all about supporting and watching out for Baltimore Artist here on Doc’s Castle Media. In keeping up the momentum by sharing yet another local artist, the Doc’s Thumb’s Up for this week is Ashley Sierra’s Official Music Video for Dummy.

[Read Busting Out of the Barrel: How to Support Baltimore Artists]

Ashley Sierra was put on my radar in 2015 at the 2nd Annual Baltimore Beat Club event hosted by recording studio Line Up Room. She was one of the many freestyle artists to grace the beat club stage and leave a lasting impression. I have followed her on social media since, and look how she’s a feature on Doc’s Castle Media

Ashley Sierra’s Dummy is a song glorifying the Baltimore slang term. The word Dummy is of authentic Baltimorean culture. It’s defined in the Urban Dictionary as a word to address someone no matter the situation. “What’s Up Dummy” is a common greeting amongst Baltimoreans. Ashley also gives plenty of examples of how the word is used in the track. 

[Read How Baltimore Talks via Baltimore Sun.]

When asked where Ashley got the inspiration to create the song, she says from simply being a Baltimore native. “Dummy is a part of our slang. We say it to refer to a friend or comrade. I just wanted to introduce the world to some Baltimore culture, as well as make a visual statement about the current division in America to encourage reconciliation between America and D.O.C (descendants of slaves)” she shares with Doc’s Castle Media.

Ashley’s use of the word Dummy is catchy and captivating. Similar to her branding and artistic persona, the song gives off a “homegirl” vibe. That’s why it doesn’t come off as a surprise that Ashley’s song gives me thoughts of a friend who’s there to the end no matter what the situation or cause. A “dummy” is just that. The matter is that she’s lyrically painting her visual of comradery but also being first hand that representation, is awesome in itself.

The song Dummy, for me, is reminiscent of moments from my childhood. It makes me want to sit on my front porch similar to how I used to do in the 90s with the radio blasting and a bunch of my neighborhood friends, or shall we say “dummies,” vibing right along with me.

Dummy is from Ashley Sierra’s latest EP Noir Cycle which is available to stream and download on all major streaming services. Click here to visit her Link Tree.

Watch the official video for Dummy:

Dummy is one slang word Baltimore uses often. Can you name other popular Baltimore slang terms used as lyrics in songs? List them in the comments below.

Busting Out of The Crab Barrel: How to Support Baltimore Artists

I want to put this message in better terms… 

Okay, Player published an article “11 Baltimore Rappers You Need To Know” highlighting a few Baltimore artists creating a buzz on social media amongst some creatives in town. I like and agree with the article for the most part. I don’t know what it is. I think whenever artists get credit for working hard, the spirit of jealousy penetrates the souls of crabs in this city. Then there’s a mob of individuals proclaiming entitlement for attention. It’s a never-ending cycle that brings my attention to sharing Baltimore Artist LA’Matic’s tweet addressing Baltimore artists gaining support.

Clubhouse, the popular audio broadcasting social media app, is home to a number of networking groups, and apparently, the place to be if you want to be anything in life. The app’s popularity has users from every nook of the world flocking to rooms for insight on topics ranging from all sorts. Users find this app beneficial for self-development by participating in networks merged into chat rooms that’ll enhance their personal productivity. One of those topics more recently was about the support for Baltimore Creatives which sparked the video rant in LA’Matic’s tweet.

[How Buzzy App Clubhouse Could Grow Beyond Its Exclusive Beta. Read on c|net]

In the feisty clip from the independent rapper, LA’Matic is his sentiments towards the now decades-old phenomenon. Baltimore is a city of crabs and “Baltimore Creatives should stop worrying about how to support and just do it.” His video was met with over 600 retweets at the time of writing this post. So there are plenty of other people who share the same thoughts about the support of this city. The video even influenced a number of conversations amongst artists about their frustration with the topic on Twitter.

It is a specific group of individuals being addressed who attend these Clubhouse meetings. Folks who genuinely do not know how to gain the support they desire or give the support that they wish to see! The creatives who receive encouragement should be better examples showing these folks how to gain the endorsements. There’s nothing wrong with anyone asking how to change the perspective of support in Baltimore. The only way to change it is to actively talk about it and implement an effective strategy on a consistent basis. 

Watch LA’Matics Video:

The way to change your environment is to be the change you desire.

Something I heard on a podcast this week.

This is free game to anyone who is genuine to this cause and wouldn’t be ashamed to pass along valuable information. How to show support for independent artists and entrepreneurs is not divine knowledge or an unobtainable holy grail. Often the support we desire is simple things people don’t know they already do to show they’re helping. Instead of leaving someone in their ignorance, it could be more beneficial to just share what’s already free. It’s constructive information that can be found anywhere online.

Doc’s Castle Media has navigated the Baltimore Art Scene and shared opinions about Baltimore’s Crabs in a Barrel mentality since 2014 with blog posts Baltimore is Too “Cliqued” Up to Have Supporters and the Quality vs. Quantity Series, a Baltimore blog series dissecting the reason for the city’s lack of support. I’m always watching and studying the changes in Baltimore’s art culture. So I want to drop a few gems of worthwhile knowledge I’ve gained over the years being a supporter of the arts culture.

Here’s How to Support Independent Artist in Baltimore 

Find artists to support and follow them on social media

It begins with having the intention to support Baltimore Creatives. I find new artists in groups I take interest in on social media sites and online art directories. I saturate my social timelines with everything I enjoy from the food I eat to, clothes I wear, and entertainment I watch. I show my support through engagement on the profiles. I invest time in getting involved with what’s being shared, and I only consume what I think is providing me food to my soul and valuable content that makes me feel good. I do not compromise it. It so happens that I do all of this with Baltimore on the brain. A lot of what I see is Baltimore City’s culture. What’s the culture that you see in your social media timelines?

I try my best to not allow social media to control what I see. The powers that be in the algorithm is a major reason why we see what we see. I’m opposed to just being fed information, I’d rather be social with it. I’d rather be social with other creatives like me. Use the tool in your hand to mold your digital environment to take in what you’ll enjoy sponsoring.

The easiest way to find out which Baltimore artist you like is to search for them. Hashtags like #BaltimoreCreatives on Instagram and Twitter are filled with content creations by artists in Baltimore City. #BaltimoreBlogger or #BaltimoreWriters are directories of social influencers from Baltimore sharing content. You can easily pinpoint these hashtags as your starting point for finding new artists. But it begins with taking the initiative to find them and follow them if they pique your interest.

Talk to people about what you love about Baltimore art

Not talking about the art that we love from Baltimore artists might be why so many people claim Baltimore city is the city for crabs. There is a perception that we’re not loud or proud of the artists in the city. But I disagree because I am a walking representation debunking the claim. I attend artists’ exhibitions and listen to local artists’ albums or mixtapes. I’ve used Baltimore photographers, makeup artists, and was even dressed by a local stylist. Guess what, I also write about local artists, too. While I’ve shown my support, I definitely introduced people to excitingly new things they can experience locally. All it takes is forwarding a post or liking a picture when sharing what I love about Baltimore Creatives. Buying a product or service is another way to show and endorse what creatives have to offer. Talking about art from Baltimore opens up new possibilities for Baltimore.

http://www.instagram.com/p/CGU6YeIpRLu/?utm_source=ig_web_copy_link

To gain support, you must also give support

This age-old debate about crabs in Baltimore often feels like it’s shouted over a megaphone by Baltimore artists, only. I want to say to those creatives “crabs are found everywhere.” First, these individuals should break out of the thought it’s because of where they are that people don’t want to endorse them. Creatives who think like this feel entitled just because they live in Baltimore. No. No one knows them. No one knows about their art. But their hand is out. 

I am an artist in Baltimore with experience in following and supporting numerous other artists in Baltimore. In return, I gained the same support and love from them. This works the same vise versa. If someone shows support for you, you at least give them the day and time, as well.

Eleven new podcasts reached out to me after reading 8 Baltimore Media to Watch for Baltimore Art News. These podcasts took the time to read, share, and provide feedback. In return, I listened, shared, and gave shoutouts to my readers about their content. I’m sure all of us choosing to circulate and speak about each other’s work brought new attention to the content being shared. But it is because we all took the time to show support for each other that we gained exactly what we were looking for.

Don’t feel pressured into showing support

This might be an unpopular opinion but no one should take you on a guilt trip when showing your support for whatever they do. Whether they are from the same city, younger than the average, blacker than the average, or the underdog shooting their shot at their most difficult venture, if you genuinely do not feel that a creative or entrepreneur succeeded in capturing your attention, it’s not necessary to share what they offer. You do not resonate with it. It doesn’t feel good to give support to something you truly are unsure about. When something goes wrong, the consumer is the one who gets burned. Be genuine about what you like.

If you are a creative who struggles with gaining support, maybe think of the things you are doing or not doing to surround yourself with a better support system. Encouragement from the outside takes time the person giving it must be persuaded with the right amount of potential and drive. The right Baltimore Creatives will have these qualities. But if we start with the initiative to change our environment, we must be the change we also desire. 


As a supporter of Baltimore arts are you persuaded to help? Drop your favorite Baltimore Artists in the comments below.

#Thirsty30Body: Start Your Morning Eating Clean (Breakfast Smoothie Recipe)

Eating healthy is a huge part of losing weight. There are numerous diets people subscribe to hoping it’s the solution to their weight loss journey. I don’t subscribe to any diet but I do have a routine I follow for my breakfast smoothies each morning. This Thirsty 30 Body blog is how I start my mornings eating healthy. I’m sharing my recipe for my morning breakfast smoothie.

One of the most popular dietary fads today is the Keto Diet. Almost every recipe on my Pinterest timeline is geared to the keto diet. Nearly every recipe book I find in the bookstores is catered to keto followers. Nothing is wrong with this diet. In fact, many people show proof that it’s very effective. To me, it’s just another fad diet like intermediate fasting or Atkins diet. They’re temporary fixes for quick weight loss that people keep up for a time being but rarely subscribe for extended periods of time.

[Read Top 10 Most Popular Diets by RealBuzz]

I’m not a member of diet fads. I don’t support what’ll be a temporary fix for everyday health. Such fads are meant to help your weight for the moment, like when we see someone prepping for their wedding day 2 weeks prior to their wedding date, or prom being a month away and needing to fit in that perfect dress. To have lifetime results, it’ll require lifestyle changes that surpass small dietary changes like keto or even Weight Watchers. These fads do not provide solutions for the long term. Making a dietary change like becoming vegetarian or vegan is considered to be a lifestyle change. It’ll require more preparation and time to make a healthy habit. The results are worth the switch because the benefits of these healthy diets can lead to a more prosperous and wealthy long living life. 

How do I convince myself eating healthy is a priority over a quick solution?

If I’m going to change how I eat, it’ll be to help me, not hurt me. That’s the whole point of Thirsty 30 Body, I’m changing my lifestyle to implement healthier habits. Eating a diet that is natural and won’t require too much effort will be the best for me. So I approached eating healthier similar to my switch to natural hair. It was a clean one.

What I learned while taking care of my natural hair that I’ll carry with me in my quest for eating better is less is more. The least amount of products that I put in my hair the better my hair will look. Pure shea butter and olive oil do my hair justice. There really isn’t much required to keep my hair well. My hair growth is astounding. When approaching eating cleaner, I felt there would be a similar result for less. If I ate foods with little to no preservatives and added ingredients, my skin would glow and I’d appear more energetic. If I stick to clean eating, there wouldn’t be much I’d need to be healthy. I was correct. This is why I’m 30 lbs down. Alongside working out, I remember to keep my diet clean and as natural as possible. My skin is flawless and I created a healthy habit.

[Read 11 Different Ways to Start Clean Eating from Healthline]

What is a clean diet?

I eat a lot of Whole Foods and Whole Grains. I consume plenty of fruits and vegetables. I rarely eat processed food. I also cook for myself often, rarely going out to eat. My breakfast is usually a raw meal, meaning most times it’s not required for me to cook. I eat fruit and smoothie bowls for breakfast, salads or leftovers for lunch, and try to save warm and savory options for dinner. I repeat, repeat, and repeat this way of eating until it becomes a habit. I become a clean eater.

Starting Your Day with a Balanced Breakfast

Last year I shared a video to Instagram of my famous breakfast smoothie. I wanted to share my most important meal of the day to motivate others on how simple it is to get started.

Breakfast might not be your most important meal of the day. But starting on the right path at the beginning of the day, helps me stay on track for the rest of the day. I try not to go a day without eating breakfast. But missing out on lunch or dinner is okay as long as I still receive enough calories for the day. 

Watch how I make my healthy smoothies for breakfast.

8 Baltimore Independent Media to Watch for Artist News in 2021

Where do you find information about artists and entrepreneurs in Baltimore, MD? A question I get from my friends who aren’t truly into the things that I’m into. I have groups of friends that differ in taking many interests such as the medical field, the military, and even family life. I get questions often about where I find out news for local entertainment. It doesn’t cross my mind how it can be hard for people to find exhibitions and performances from local talent if they aren’t frequently visiting areas creatives roam. 

I must keep track of where I get my art news just like how I get a high from keeping abreast of regular news updates. Every so often I refresh my feed for who to look out for information because social media algorithms can be a pain. But as an artist myself, I’m submerged in all things artistically that interests me in this city. So it comes naturally when finding what’s good art I enjoy.

[Read Today’s Issue and Subscribe to the Doc’s Castle Digital News Paper]

In addition to following artists directly on their social media, these are the platforms that keep me tuned to everything that is Art in Baltimore and DMV. This is a list of 8 Baltimore Independent Media where anyone who doesn’t know about art from Baltimore and DMV could find out about local talent.

BmoreArt

Platform: Website

BmoreArt is the only outlet on this list that may give the most variety of the kinds of art highlighting mediums from photography, paintings, music, and more. They’re diverse. But if an artist were to be considered reaching “mainstream” status, I’d say we’d find them being highlighted on BmoreArt because they don’t play around about who they feature. I’ve discovered some very dexterous creators and designers simply being subscribed to the BmoreArt newsletter. Out of the box originator of all sorts, exhibitions are promoted through their events calendar.

The Orange Pop Show

Platform: YouTube- Visual interviews

Countdown to their 50th episode is one of The Orange Pop Show’s most recent campaigns published on their Instagram. A very eye-opening campaign, at that, because The Orange Pop Show definitely introduced some new faces on my radar. They conduct visual interviews via their YouTube channel. Interviews of artists from across Baltimore and DMV. A few Baltimore artists that have blessed The Orange Pop Show’s mic is Shwaze Collins, Elle Cook, and Jasmin Manning.

The Demo Tape 

Platform: YouTube – Visual interviews

The Demo Tape interviews of hip-hop group The Creek Boyz and MC Detranada were brought to my attention and place this Baltimore underground media on the map. Both interviews grew a combined viewership of over 7k views. The Demo Tape has the most reach out of all podcasts included in this media list, and why they are someone to watch for more content in 2021.

Liquor with Friends Podcast

Platform: YouTube – Visual interviews 

Baltimore Hip-Hop artist Rickie Jacobs uses his camera, charisma, and care to give us a put merely podcast Liquor with Friends. Authentic conversations with artists sipping spirits in his car. His style of podcasting is pretty “chill.” I often picture myself pulling out my bottle of spirits to relax alongside him and the guests each time I listen to the car conversations. (I’ll settle for making Tipsy Decor.) Rickie also brings us Carcerts, a short series of concerts in his car featuring live performances straight from Baltimore artists. Watch Carcerts featuring Al Rogers Jr., Zadia, and Mike C via the Liquor with Friends channel.

The Working Title Podcast

Platform- Apple Podcast | Spotify 

What I like most about The Working Title Podcast is that it is always expected to be sweet and straight to the point with their conversations and consistency. The hosts bring consistent content since 2018, episodes are always expected to be between 30 minutes to an hour and a half show. Podcasts are published almost 2 to 3 times a week and maybe the most binge-worthy on this list because of the amount of content archived. Episodes have topics from society, culture, and music. They are THE talk radio of this 2021 Baltimore media to watch on this list.

Breaking Through Glass Ceilings by Brian H.

Platform – Apple Podcast | Spotify

Breaking Through Glass Ceilings gives us a broader range of topics from medical advances in science, highlights of influential entrepreneurs, and sports talk radio. Brian’s gives us Sunday Morning show vibes for the yearning professional’s ear. His podcast is my more newsy channel to gain content other than arts and entertainment. So I seek his podcast when I need to level myself out. My favorite interview on Breaking Through Glass Ceilings is Baltimore’s own news journalist Ashlee Banks, who is also featured as our most recent YouTube Video Alert on Doc’s Castle Media. Read Protect Your Mental Health During Covid with Ashlee Banks and Brandon Johnson.

True Laurels

Platform – Magazine | Website

Shout out to True Laurels for their magazine and website highlighting artists in Baltimore and DMV. But I suck at keeping up with music like I used to. Lawrence got me, no doubt. Other than the very rare occasion that I get to see platforms sharing playlists, I just knew I could count on getting an update of the 2020 Tracklist from True Laurels. If you know nothing about Baltimore Hip-hop artists, finding them featured in True Laurels’ playlists A Decade in Baltimore Music is a good place to start. See True Laurels’ 2020 Tracklist below.

Untitled Interviews by Ryan Chance

Platform – Apple Podcast | Spotify

Chance, the man with the roses. I love Ryan Chance’s latest promo for DreamsFindYou delivering roses to a bunch of deserving ladies at the beginning of the pandemic, and the massive DreamsFindYou hat and hoodie wave promoting DreamsFindYou Radio, another talk radio podcast hosted on the ZenoFM App. But his podcast Untitled Interviews, though matured and sophisticated, brings me back to vibes of what was formerly Vivid Vision, a blog Ryan hosted highlighting local talent in 2014. Untitled Interview features interviews with artists in Baltimore, naming two; Zadia and John Wells.

There are numerous other podcasts, websites, and media platforms emerging in Baltimore and DMV that deserve recognition on this list. But these are who I subscribe to that I enjoyed in the year 2020. I look forward to following these platforms for more about local talent.


Let’s work better to support local and follow these platforms. Have you heard about Doc’s Castle Media’s Best of 2020? Read now!

Doc’s Thumbs Up: Rewind by HazmatCaz Official Music Video

I love the Hazmat Chicks; Caz and Remy! We go way back to kicking it in former recording studio The Dugout Dojo in Baltimore, MD. Whenever I see my girlies making things happen, definitely will share what pride I have in their work. This week’s Doc’s Thumbs Up is Rewind by HazmatCaz Official video.

[Watch Doc’s Thumbs Up: Hazmat Remi “Evolve X” Official Music Video on Doc’s Castle Media]

hazmatcaz
Photo from Hazmatcaz Instagram

Hazmatcaz, since having gone viral in early 2019 for her “Hood Siri” interpretation, has been featured by multiple news outlets such as Yahoo News, Fader, ViceTV,  and even snagged an interview with Kings of Comedy mogul and talk show host Steve Harvey. Caz’s blow up even caused her to start her own web series on YouTube to keep up with the hype of her newly found fame as Hood Siri.

But…Caz is a rapper first and has expressed plenty of times that she’d rather be recognized for her music. So I want to bring it back to highlighting the official video for Rewind because it’s dope like her.

Rewind is visually vibrant! Like the rainbow in Caz’s hair, every color of the rainbow appears in this video. Life looks great. It’s a life anyone who’d enjoy having a good time would want. Caz personally directed the video and did well creating that very visual of being young and fun. She talks about rewinding back to a time she’d love to relive “over and over.” Take her back to a time where she’d bask in the idea of doing these things “again and again.”

Rewind is an exclusive video from Hazmatcaz that can be found on her SoundCloud and YouTube channels. Watch the full video.

Hazmatcaz also released a new music video over the Christmas holiday for her new single Me. Watch the video via Hazmatcaz YouTube Channel.

http://www.instagram.com/p/CJRuNDIjjmN/?igshid=7z1p6bp48ier

So what do you think about the song? Is Hazmatcaz someone you want in your playlist?

Protect Your Mental Health During Covid with Ashlee Banks and Brandon Johnson

This week new restrictions were placed on Maryland to promote a “stay-at-home for the holidays’ theme” as we’re near entering the 10th month of living through a global pandemic. Marylanders, along with many other Americans, are still grunting over the idea of needing to quarantine to slow the spread of the coronavirus. 

While we deal with living in a state of constant uncertainty, like not knowing when the next time we’ll be able to visit the neighborhood grocery store, we’re also finding it necessary to seek ways of coping with living our newly socially distanced lifestyles. Protecting our mental health during the era of coronavirus is what many of us have had on our minds since early March 2020. But how do we know where to begin to handle this? 

Former RT America news anchor and Baltimore Native Ashlee Banks sits down with Medical and Health Expert Brandon Johnson of Black Mental Wellness Lounge via her personal YouTube channel. The two discuss how to handle mental health during the coronavirus pandemic. They share tips on the best ways to handle isolation, depression, unplugging from social media and so much more. I’m sharing this as a YouTube Video Alert for Doc’s Castle Media because it’s my concern that everyone is doing their best to remain sane during these unprecedented times. So I listed a few important takeaways from Ashlee and Brandon’s interview to pay attention to while you watch it.

4 Best Takeaways: Mental Health Help, Tips During Covid-19

Prioritize resting and take a break. 

Free yourself from burnout. Understand that everyone is going through changes during this time and it is okay to not have everything in order. So take your time. Drink some tea and exhale the doubt that you mustn’t keep up. You’ll be fine if the train stops for an oil and engine break.

Take a social media break for mental health. 

Unplug from social media to avoid depression. It can fool you into thinking you’re at your worse compared to everyone you’re following. People put their best foot forward online and rarely publish their mistakes. No one should compare themselves to anyone because we’re not meant to be the same. So save yourself the stress of mentally attempting to make yourself a carbon copy of your online friend.

Remember you are not alone dealing with the trials of a Pandemic. 

We’re all grieving a special kind of depression that has a grip on everyone in this world. There’s solace in knowing that you aren’t alone dealing with the effects of a global pandemic. Be patient with yourselves and give yourself the grace to process what’s happening. As you’re being considerate and kind to others about what’s happening, also show yourself that same kindness.

Practice positive affirmations, self-care exercises, and mindful meditation. 

Spend time getting to know yourself and the things that you enjoy. This goes back to unplugging from social media. When you unplug, you free yourself from feeling like you’re missing things that other people that you’re following online may be getting into. We’re in a pandemic. Free your time and mind for what truly matters to you and the things that you place value. Do this and you’ll walk away better fulfilled.

Watch the full interview How to Protect Your Mental Health with Ashlee Banks and Brandon Johnson:

http://youtu.be/D39jVtdu9XQ

If you’re in need of speaking to a specialist via a mental health crisis hotline, please call the National Suicide Prevention at 1-800-273-8255.

5 Steps to Completing Your Vision Board for the New Year

Do you consider yourself a goal-getter? I am 100% a goal chaser. I love setting goals for myself to accomplish. That’s why I chose to start the New Year right by sharing my 2020 Vision Board to Doc’s Castle. Now I want to share my thought process for how I get it done so you can do it for the next year 2021.

Creating a Vision Board really isn’t hard. Since we’re now in December prepping to cleanse our 2020 sins away, many people should be aware of what they want to work towards in the new year. 

[Read: The Reason Vision Boards Work and How to Make One from Huffington Post]

Generally, I make sure I have an idea of a direction I’m headed for the coming year. I’m not a perfectionist about completing the goals I make. But I do like looking back at previous vision boards with a sense of pride that it all started from a board when I achieved them.

Here are 5 Steps for Creating a Vision Board the Doc’s Castle Media way.

Review Previous Years Goals for Setting Goals for the New Year 

Quickly jot down what you are proud of accomplishing during the current year. This is an important step in setting goals for the following year because it doesn’t give a feeling of starting from scratch. Doing this will have you walking into the new year proud of what was already done. Before you make your new list, give yourself a pick me up by listing what you’re proud of completing in 2020.

Categorize Accomplishments

This is definitely an extra step I take in creating my vision boards. It’s not necessary but it helps me build on my achievements. Some goals you may have can be combined because they can be very similar in getting to a mutual endpoint. I categorize these goals because it’s easier to find an image to represent a group of similar things rather than finding images for each listed.

For example, I am able to look at my 2019 Vision Board and see that the majority of goals were for personal development. I had goals to work on planning and organizing. I also had a goal to practice writing. I labeled these goals as self-development goals. When looking for relatable images,  I’ll group all pictures for organizing and writing as self-development. This helps me later down the line when viewing my board because any self-development image in use should bring thoughts of these aspirations.

http://www.instagram.com/p/BdOQxMqHnKS/?igshid=75qjhkl68pfm

Choosing a Vision Board Template that works Best for You

When looking for vision board examples, you’ll find a variety of different ways people get creative making vision boards. Poster boards, Pinterest boards, and even goals and grids. My vision boards are digitally created, saved as a PDF file, and printed and posted in numerous spots. I like it best this way because I can manage the size of my vision board. I like posting my vision board as a screensaver on my phone or print it out to hang on my fridge. I make sure my goals are very visible.

I also complete my vision board using Adobe’s Photoshop each year. But there are many free apps and software, like Canva and Picmonkey, which gives the same digital flexibility. But if all else fails, you can always make one using pen, paper, and your imagination. 

Search for visual representations for Vision Board Ideas

This is where you’ll focus on grabbing vision board supplies and images. My search for inspiration is quick and done using the Google search engine. I research images and terms I created by categorizing my accomplishments. But for many people who opt out of that extra step, they choose an image that will remind them of what they want to accomplish. You can include other cool visuals on your vision board like quotes, places you’d like to visit, and people you’d like to see. The point of your board is to inspire. So you should include any material that will motivate you whenever you see it.

Hanging Your Vision Board

http://www.instagram.com/p/B42bre8JmfR/?igshid=1w2td9m3hc9nw

When your board is complete, post it where you’ll always see it. By the computer workspace, next to the bathroom mirror, or on the refrigerator door are great places to post inspiration because these are places most people go at the start of their day. Posting your board wherever you look the most should trigger your mind towards what inspires you. But posting it wherever you start your day is an extra plus because of the anticipated motivation expected to gain from viewing it 365 days of the year. That’s even more encouragement towards your target. So I’d post it high and mighty if I were you.

Now that you have the steps, will you be making a vision board for 2021? Leave your comments below.

Doc’s Thumbs Up: The Mighty Herd Studios Premieres “Liquor for Water” starring Damian Byrd Jr and Micaiah Jones

I’m branching off from sharing any music artist this week. I’ll give you a little break from the “Baltimore Rapper” and the singer’s scene.

The Doc’s Thumb’s Up is The Mighty Herd Productions Liquor for Water short film which was just released to the public Monday, December 1st at 8 pm ET.

The film is directed and executive produced by media producer and photographer David Wavey. I first caught wind of who Mr. Wavey was in 2015. He was my coworker at my 9 to 5 job at the time. But something about him screamed he’s different from the rest of these folk. Wavey, to me, was destined to be more than his surroundings and that’s why I chose to follow his artistic journey throughout the years. I love that I literally watched his photography and creativity grow.

Liquor For Water follows protagonist Damian Byrd Jr’s conquest towards his living purpose. Uncertain whether he is destined to be better following God’s graces, he finds himself in a church airing his grievances to what the audience believes to be a priest played by Micaiah Jones. We later find out he should be more careful about what he asks for. The film is a play on the Christian parable of turning water to Wine. We see this at the end of the video when the protagonist finds that his spirit bottle was turned into water. Dun, dun, dun!

Other familiar names involved in this project are co-writer and filmmaker Raquel LM, producer LaTonya Joyce-Palmer, director of photography Michael J. Johnson Jr., working as assistant camera, director of the Lost Kings Series brand Terrence Smalls and numerous other Baltimore creatives.

Liquor for Water is now available to view on YouTube. Watch the Full Film below.

What’s Up Doc: Where Have I Been and Hair Diary

Sit with me as I take the moment to do my infamous braid out and share a little bit of Doc’s Caste Media history.

In 2018, Doc’s Castle Media lost its URL for www.docscastlemedia.com due to some unfortunate events and spam activity that caused the website to crash. I lost access to Doc’s Castle Media for 6 months! Readers caught on to my absence slightly before that 6 month period, and I was frequently asked questions about what I planned to do with my blog.

In a new vlog series What’s Up Doc, I’ll share more personal ideas and plans I have for my blog and also share a few personal things going on with Doc. Readers will have more opportunities to hear my voice and get to know me beyond just writing about what’s happening around me. This comes as an idea after two years of starting an art blog on IG. When creating my art blog, I had no idea anyone would follow my page. I did not start with the idea to share art with people that I knew. Instead, I let my art following build organically and I hope to do the same with my vlogging series geared to sharing more about what I take personal interests in.

My 1st episode is a podcast style recording giving a little background insight on Doc’s Castle Media. Readers can find out some history about the Doc’s Castle, LLC brand, what I was up to during my year-long hiatus between 2018 and 2019, and what new things are coming for the blog. I do this all while styling my hair into my go-to hairdo.

If you can leave the correct year Doc’s Castle Media launched in the comments of the video or this blog page, you enter yourself into a drawing for some Tipsy Decòr. The winner will be contacted through direct message. Do you know?