Bullet journals are not literal journals that house bullets.
In #Thirsty30Body: Essential Fitness Tools. Items You May Already Have Lying Around, I mentioned using a tracking system to help hold a person accountable for their weight-loss goals. Trackers, such as Lose It App or utilizing a fitness watch, are two major resources I use to stay accountable for reaching my Thirsty 30 Body. These trackers are easily accessible on my phone so that I mark my progress daily. I like having digital access most times, but I’ll always keep a special place in my heart for analog to-do lists and trackers. It’s just something about manually scratching something off my lists that makes the experience more personal and productive.
Bullet journaling is a method considered as an easy-to-use and basic way of tracking a weight-loss program. It can be achieved through using a simple calendar, planner, or notepad barely in use at home. Anyone with the time or simply the creative energy like me could turn a plain planner into their Thirsty Body Bible.
Filling the pages of a basic notebook is like filling a blank canvas. It’ll showcase all my habits of what makes me who I am. If done properly, I can look back in my notes from days, months, and even years ago and know why I react the way that I did in any situation. I attribute it to taking notes about my habits and activity.
Today I want to share a few Bullet Journal Tips that I utilize to help push me towards Thirsty 30…
Choosing the Best Journal
A medium 5×7 inch journal is the perfect size journal to use for bulleting your methods. This size is super small and easily accessible. I love small journals mostly because they fit into any bag that I carry. Large journals are okay, but I don’t carry them as often if my purses don’t allow the space. I need something small that I know will be able to have in front of me when I need to get it. I also like journals without lines because every so often I like sketching random things on the blank pages. The whiter the page, the more space I have for my imagination.
Use Visual Charts, Pictures, and Lists to Visually Track Progress
Using weekly task lists and graphs help provide a little order in areas of my life I need to have control over. I follow a daily to-do list. I even use tables and charts in my bullet journal to keep track of my bills and expenses. For Thirsty 30 Body, my bullet journals include Meal prep, workout routines, motivational quotes, recipes, and anything that I’ll create into a bulleted list goes into my book.
A common chart I use in my notebook is my 6 to 12-week workout program. I have a Life Planner by Erin Condren that I live by that houses these workout plans. The 6 to 12-week workout plan is a chart that I use whenever I’m ready to go on a workout sprint. I created it to breed commitment. I recognize when it’s needed to call out time to focus on my goal to get healthy. So to train my mind to commit to this goal, I follow through by staying consistent with completing this plan.
I’ll share a few Thirsty Body Bible Pages with you to help you commit to a plan.
Download this printable chart of a 6-12 Week Workout Program, here.
Get Creative!
Gel and scented pens, sticky notes, highlighters, stickers, and washi tape are all essential items to have whenever I’m meditating in my bullet journal. It makes the process exciting to get through when I’m creating and designing from my imagination. It’s similar to telling a visual story. Many of the elements I put on the pages were placed there to recall times when I filled the journal page. Each page is unique. I could never be confused about where I am in my progress because each page in the journal is of its own design. So getting creative is necessary for building a personality for the journey.
[Read 21 Ways to Use Washie Tape by Journal with Purpose]
These are just three simple bullet journaling methods I use in my notebooks. There are many more that I have yet to explore. These three steps are good starter methods for analog tracking if digital isn’t working. They’re well worth the try if you’re looking for a better way of organizing your journey.
Do you know of any basic bullet journaling methods that should be added to this list? Leave them in the comments below.