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What the Heck is a #Thirsty30Body?

Following up on a vision from my 2020 Vision Board, it’s finally that time to write out my plans for “Thirsty 30 Body” to fruition.

#Thirsty30Body: the sexy, drop-dead gorgeous ideal body physique met by the age of 30 years.

[Read “2020 Vision Baby: Sharing My Vision Board” on Doc’s Castle.]

My weight-loss journey started in 2018. Nothing to do with it being about losing weight because I never viewed myself to be “big.” I was going through a moment I was falling off of a path of knowing what I wanted to do in life. It’s the first time I would publicly admit I was going through a moment of depression. I had recently quit my job as a dental business assistant, was dumped by my boyfriend at the time, and unfortunately was getting physically sick very often. I wasn’t feeling like my usual self. My journey started as another escape route from my self induced coma of writer’s block from updating DCM, as well. I thought why not go to the gym because I’m not doing anything else but working just to get off work to lounge all day. After hitting the gym a few times, I notice I felt more energized. Then I connected losing weight to feeling better which was the little motivation I needed to get out of a bad mood.

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In 2015, I took an interest in studying how to strengthen my “will-power” muscle as a way out of some “drama.” So much so, self-discipline was my focus word coming into 2015, before I started making vision boards. It was another dark period for me. But I considered it an era where I truly started to understand my place in Baltimore’s Arts and Underground Culture, as well. I started taking the same mini habits and principles I learned and valued about myself during that time as a blueprint for how to get back to my sane place in 2018.

By little habits, I mean, I used my knowledge of the small habits about myself I’ve jotting in my notebook to push me forward. I already knew so much about fitness and weight loss because I’m a daughter to a dietitian. Since elementary school, I’ve known the food guide pyramid from corner to corner. Ask any of my friends about the foods I like to eat when we’re dining out, and they’ll say I’m the only person they know who’d order a salad as an entre for a meal. In this new journey, I decided to focus on the little parables, habits, and principles I valued as a way to help me set and achieve goals towards losing weight.

Here’s five examples of what I mean by habits, sayings, and principles I jotted in my notebook:

If I carry a small notebook and flip through reading its pages often, it’ll inspire me to write and track new ideas in it often. (Using a notebook to keep recipe notes, nutritional tips, and shopping lists).
If something is constantly in your face, view it as a notification that needs to be swiped away. (This helped me with posting notes of weight-loss goals everywhere I looked often and taking them down whenever I completed them.)
“It takes 28 days to form a habit.” (Kept this in mind to help build my habits to eating new foods and drinking water daily.)
The rule of 3 and 5 when completing my To-Do lists. (I used this while following Meal plans and completing challenges.)
Making and completing mini-challenges are additional ways to developing steps for reaching your set goal. (Knowing this helped me to set squat challenges and not eating white carbs for a week challenges.)

I used simple ideas I always thought about as a foundation for building a productive lifestyle and as a way to form a healthy persona I wanted to meet.

I officially began pursuing what I now call the #Thirsty30Body challenge at the end of summer 2019 on a whim when I decided to join a 6-week fitness Boot camp named Hero Fit in Columbia, MD. I did it seeking to find another way to “self-discipline” and strengthen my will-power muscle because I reached another period in my life I believed I needed to regain focus. But this time I thought, “Hmm, what if I put a deadline on it?” That’s where 30 came into play.

Hero Fit reeled me in with their enticing incentive to reward anyone who met their challenge of either losing 20 lbs or 5 % body fat by 6-weeks. Winners could get $500 reward, have a trip for two to Las Vegas, and a 6-month membership for the fitness gym and resources. Hero Fit provided all their clients with an accountability coach and nutritionist to assist each member with carefully crafted fitness plans provided at the start of joining the 6-week challenge. People who join the boot camp gain friendships and plenty of useful information to aid in achieving a healthy lifestyle.

I didn’t win the Hero Fit challenge though I was short of the reward by only 3 lbs. I continued to take everything I did while enrolled in boot camp with me because what I found out was that my accountability coach and nutritionist knew as much as I did about my body. My meal plan and workout routine remained the same regardless of being enrolled there. It’s the accountability that gets me to where I needed to be and the best results.

Ding ding! It’s accountability and tracking that literally keeps me together in anything I choose to do. So I stuck to my notebook of simple notes and habits as a way to stay on track of my fitness goals. I believed in myself. I believed in my own accountability to reach my goal so much so that I betted on myself to do it without throwing money at things I wasn’t contributing to using on a regular basis, like my Planet Fitness Membership or subscribing to detox or fasting. All these things some people would think are absolutely necessary to lose weight. I canceled my subscriptions, memberships, and attention for everything I currently used for weight loss, and resorted to free resources and “habits” I knew I would actually enjoy doing to get me to my halfway mark of the #Thirsty30Body challenge.

At the start of the #Thirsty30Body Challenge, I weighed in on the scale at Hero Fit at 226 lbs. At the halfway point of July 1, 2020, I weighed in at 204 lbs. I lost a total of 22 lbs and I feel great! I’m not done. But definitely feel better. And weirdly so…this journey doesn’t feel hard at all because I’ve created new healthy habits that become normal daily actions. My body is starting to look like BAM and I like it.

Hey! Support Black Businesses! The above photoshoot was taken at the new production studio located in Baltimore, MD. TR3 Productions & Distribution Inc. is “a total solution to all media and audio production. From music production to radio broadcasting, TR3 supplies the resources needed for shaping and building a company’s branding message.” TR3 is currently renovating a new production studio in West Baltimore and is expected to open for operation in late summer 2020. Follow TR3 Productions & Distribution Inc. for more updates via their Instagram @TR3.Productions.

As I shared my pictures on my IG, people reached out for advice on how I stuck to losing weight. If you would like me to share some challenges I do to keep up with my #Thirsty30Body challenge, write “Do it” in the comments section below.

There’s a Catador in Town. Doc Hosts 1st Ever Tequila Tasting in Baltimore

Wine and beer festivals and tastings scattered all around this country. A person could probably find over 25+ festivals in the DMV alone. When it comes to heavier liquor and spirits tastings, one would need to pay for the excursion on an exclusive vacation to attend one that’s worth experiencing. It’d simply be a waste of time, money, and gas to go to any local liquor store for a tasting. I know this so I decided to throw a tasting many of my friends would enjoy in a safe and comfortable environment.

Few people know that they can find tastings at their local liquor stores. They tend to be lackluster events. A tasting hosted in the average neighborhood spirits store would usually host a 2 hour tasting of a bottle sold in their store. They invite customers to taste small swigs of drinks housed on the shelves of their store as they shop. So most times these tastings aren’t formal or advertise for the public to attend. This could be due to Maryland liquor laws that prohibit many businesses from serving based on the type and class of a business.

Three stores you can visit for weekly tastings in Baltimore, MD:

HoneyGo Wine and Spirits located in Perry Hall, MD, has weekly tastings in their tasting room on Friday’s from 4pm to 7pm.
Quarry Wine and Spirits, located in Baltimore, MD, often hosts wine tastings in their liquor store on Fridays from 3pm to 6pm.
Wine Loft in Pikesville, MD does tastings if their wine collections on Saturdays from 1pm to 6pm.

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These tastings are slim in their pickings of alcohol as they make the choice of beverage for you per the tasting. But if you are someone looking to buy a drink for later, such satisfaction is suitable in attending a tasting as such. But wouldn’t you want to really experience your drink? How will you know you really like it from just a sip? Why wait for later? Honestly the taste isn’t something great in any alcoholic drink, either. A spirits or wine tasting should let the drinker know what they’re getting themselves into.

That’s how it was for me at least. Wine tastings are best when you have them on cruise ships like how I’ve experienced when cruising to Mexico over the summer.

Doc and her dad in the Blue Agave fields in Mexico.

During my vacation cruising to Mexico, I did three tastings of my favorite drink, tequila. All the tastings educated its attendees about how tequilas are made, how many different types there are, and how to tell what brands are authentic tequila brands. I visited a field of Blue Agave Cactuses with my family and enjoyed exploring tequilas distilled into many different delicious flavors such as mango, coffee, and cream.

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This experience was so fun to have I wondered if there were any tasting for Tequila in Maryland. It wasn’t a surprise to find the kind of tasting I would come across is the usual Wine and Spirit Store sample tasting. Really, where are the tequila tastings?! Not in Baltimore. The closest someone might find a tequila tasting is in a restaurant in Washington, DC.

So I threw my own tequila tasting during the holidays and I had a blast!

I spent hours and days prepping to grant my friends and family an experience worth sharing with others. I wanted this tasting to be talked about for weeks, or maybe even months. I wanted people to experience something they’ve never done before. So I studied, studied, and studied long to really educate my guests on what they’d be consuming. I became Catadora, someone who specializes in tasting tequila, for the night pairing my holiday chocolates with a kick of tequila. Bien de salud (in sound health, of course.)

Simply having people taste tiny sips of tequila wasn’t enough. I needed to know that my guests were gaining knowledge from me lecturing them about my favorite drink. So I threw a pop-quiz using a spinning wheel that ultimately turned my tasting into the most exciting Tequila trivia game known to man.

The night was so lit, I slightly beat myself for not preparing to have people in my house until 4 am. But no worries, I enjoyed the company and knowing everyone was safe. They had fun learning about Tequila and I loved being the teacher. I’ll definitely throw more tastings in the future.

What’s your favorite drink? Have you gone to a wine or spirits tasting for your favorite beverage? Share your experience in the comments below.

Get in the Spirit of Halloween: 5 Halloween Costumes by Doc

What better way to bask in my return to blogging for Doc’s Castle than to talk about one of my favorite times of the year to be creative: Halloween.

For the last few years, I have dressed up to participate in the festivities of Halloween off whim because I think it’s exciting to get in the spirit of any holiday. It gives me something to do and its conversation starter with a lot of people who also enjoy doing things around this time of the year. So let’s talk about it!

I’m not an avid cosplayer so I don’t go all out for my costumes. You probably won’t ever see me super decked out dressed like I’m Catwoman or Wonder Woman. But when I catch the spirit of Halloween, my creativity takes over and I let my originality seep through. Because I’m not an avid cosplay, found someone you can ooh and ahh over. You can see previously feature hairstylist Shanae Thomas in all her awesomeness by visiting her Facebook page.

Check out some of these costumes I’ve worn over the decade.

2012 Ratchet Girl

In 2012 there was the invasion of the Ratchet Girl. Not to be confused with the Hot Girl, a term originated by rapper Megan the Stallion generally meaning- in very layman’s terms- women who feel confident in who they are—and having fun and looking good while doing it. Boisterous, or very confident women, would be mislabeled as Ratchet Girl, which is defined on Wikipedia as a loud ghetto, real, gutter, or nasty female. But over time this term has evolved into a more positive connotative meaning due to its use in modern pop culture. Some African-American women have reappropriated the word and embraced the meaning. Which is why I believe society’s hot girl was originally society’s former ratchet girl, but now evolved.

Shoutouts to Megan the Stallion for the name change, though!

2014 Annabelle

It was my first year working on Halloween for Baltimore’s alternative rock station 104.9 HFS Radio for Ballyhoo’s Halloween Party hosted at Soundstage in Downtown Baltimore City. I didn’t have time to prepare for the night with a better costume. But the station provided me with my outfit for the night. We were promoting the release of Annabelle and there were extra masks laying in the company’s promotions bin. With the extra motivation of a $3 Chipotle burrito bowl waiting for me just blocks from the venue, I was quick on my feet to figure out a plan to dress up to eat a discounted meal from one of my favorite restaurants.

*Side note: I never saw Annabelle The Movie.

2015 Tyler The Champion of Courage

Welcome the era of Caitlyn Jenner, winner of the 2015 Champion of Courage Award for her infamous gender change from Olympian star Bruce Jenner. She was labeled “woman of the year” for her courage to do the ultimate change in front of the whole world and it sparked many debates on the inter-web of whether she truly deserved to be honored with the title. I mean, after all, was Caitlyn truly a woman?

I wanted my costume to spark conversation because 2015 was full of lots of controversial topics. Bruce Jenner’s sex change was one of the events being talked about. So much so I felt it was the reason Caitlyn received such endowment. My costume to become Tyler and carrying a Champion of Courage certificate was an idea to poke some fun at the topic. I just wanted to reward myself for the decision to be confident enough to become a man for a day.

2016 Tina Belcher Bob’s Burger

Obsessed with watching Bob’s Burgers, I took more of a cosplay approach to dressing for Halloween this year. In 2016, I started embracing celebrating Halloween with attempting to dress as anything I felt stood out the most about pop culture to me during the year. Bob Burgers was it!

Bob’s Burgers was all around me. Every time I watch TV and saw that Bob’s Burgers was on, I tuned in. If I saw it streaming live on YouTube, streamed it too. I wore socks that replicated Louise’s rabbit ears. I purchase coloring books with all the characters. I became a Bob’s Burgers fan. I still am.

I wouldn’t consider Tina Belcher to be my favorite character. Though I love all Bob’s Burgers characters equally, I shared with Doc’s Castle readers three reasons why Tina Belcher was the perfect fit for a 2016 Halloween Costume.

2018 Squinty Eye Meme Girl

People get recognition for some of the simplest things on the Internet. Memes are no exception to crowning our very next sensation. Literally, anyone can steal our attention with their charm, wit, and even stupidity.

Last year, I chose to highlight a basic meme I saw being shared numerous times throughout 2018. I chose to be this lovely young lady in the picture above. I don’t know her personally but I’ve seen her associated in plenty of hilarious memes across social media. I wanted to be something I knew anyone who’s on social media as much as I would understand. People go it because my photo was shared multiple times with laughs.

My Halloweens are “lit” with a creative desire to just be in the spirit of it. I know I’m not the only person who does it just for this reason. So many others come up with awesome costumes. I loved scrolling my timelines on this day.

Did you see any costumes you enjoyed? Let us know about it in the comments below.